• Discussions

  Need New Tricks.

  Krista Bocko replied 12 years, 8 months ago 7 Members · 21 Replies

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  RikkiL

  Member

  March 17, 2012 at 1:15 pm

  Chemmie, I don't like to get into the superman from a pike either but I almost always get out of it by ending in a hip hold! 🙂

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  Lyme Lyte

  Member

  March 17, 2012 at 1:27 pm

  Superman from a Pike is the ONLY way I CAN get into it……   🙁

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  Krista Bocko

  Member

  March 17, 2012 at 1:58 pm

  I love getting into it form pike. I did a quick video exiting into scorpio. think of it as in slow-mo..I was at the studio for 3 hours this AM so my thighs were screaming at me. :)http://www.youtube.com/watch?v=xfkR8v72E8o&feature=youtu.be

  You can also exit into a flat line scorpioby putting your free arm on the pole. I need to try that too.

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  HotelChick

  Member

  March 17, 2012 at 2:54 pm

  Oooh….I like that sparrow. I started to try that yesterday and freaked myself out. I definitely need a crash mat.

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  Lyme Lyte

  Member

  March 17, 2012 at 3:01 pm

  Very nice Sparrow, and HC, you DO need a mat.  Best investment ever!

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  Krista Bocko

  Member

  March 17, 2012 at 5:59 pm

  Yeah, I go to the studio when I want a proper mat (ie not couch cushions). Def a good thing!

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