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  New CORE strength routine!

  Posted by Veena on January 6, 2021 at 9:34 pm

  I’ve just added a Core strengthening routine using a fit ball. You know, that big ball that sits in the corner of your pole space gathering dust. Let’s put it to use!

  This 22 minute routine is perfect if you’re looking to improve Inverts, Shoulder mounts, or Deadlifts. Like Iguana mount, Handstand press, Elbow stand deadlift. It’s great for correcting bent legs when inverting and lower body lines in general.

  Let’s get strong together!https://www.studioveena.com/lessons/view/5ff602f0-3e84-465c-813f-7ee1ac110005

  monica kay replied 3 years, 11 months ago 2 Members · 1 Reply
• 1 Reply

• 

  monica kay

  Member

  January 8, 2021 at 8:19 pm

  OOH!!! this sounds like what i need!

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