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New here and new to pole.
Hi all I’m new here an new to pole. Never really been on a pole before but thought it would be fun to get my own an self teach. Aa we’ll as getting my self fit 🙂 x
I’ve put my pole up today and had a little go after watching tons of vids online.
I can do the fireman spin, back and front leg hook and climb. Thanks all in about an hour of being on it. Prob not perfect but pretty dam good lol.
Any advice ect would be fab.
Thanks all xx -
3 Replies
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Welcome 🙂
If you are looking for feedback on your technique feel free to post a video asking for such. My advice would be to take it slow. As much fun as pole is sometimes we go too hard too fast and get injured. Not worth it! There is lots to learn here, congrats on starting your journey! -
Hi 🙂 you have come to the right place. I have gained so much confidence about my poling and so many new tricks and ideas from sv. The girls on here are amazing and very helpful. Good luck with your pole journey, always remember it’s about your own progress and speed 🙂
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Hi and welcome!! The lessons here would be a great start, I have everything placed in order for you so there’s no guessing as to what to work on next! They allow you to build strength first helping prevent injury.
My tips would be work on strength building moves first, then move onto spins. Don’t practice everyday as a beginner. Always stretch your forearms and hands after you pole. This video has tips too. http://www.youtube.com/watch?v=CSYHrZjzSnU&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF&index=21
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