• Discussions

  Newbie questions??? please help???

  Posted by LaFuret on March 30, 2011 at 11:05 pm

  Hi, I just got my pole and have no pole XP, but I do pump iron and run. I have done one workout that was mostly a test of the pole and consisted of a warm-up of jumping jack and a lot of stretching…then I practiced some spins and was suprised that I could pull them off so easy! Also tried a pole sit and that did some lunged and crunches…. and Im now SORE AS A BRUISED BANANA!!!! https://www.studioveena.com/img/smilies/icon_e_confused.gif

   

  Can someone help me organize my workout better and maybe suggest some stregth moves to help me out?

  Veena replied 13 years, 8 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Kobajo84

  Member

  March 31, 2011 at 12:22 am

  I suggest trying Veena's lessons on this site.  They're an amazing resource just a click away. She has all her lessons organized into categories beginning with the basics- strength, stretching (for warm up & cool down) then she has all her pole lessons broken down for beginner, intermediate, and advanced. 

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  Veena

  Administrator

  March 31, 2011 at 6:55 pm

  Thanks Koba! xoxo Yep I have some great strength moves in the lessons you don't even need a pole to do them. I have more on the way!! https://www.studioveena.com/img/smilies/icon_flower.gif

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