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November Yoga Challange #healinghearts
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Day 14 I am thankful for my cats. Independent unconditional lovers. They share the same personality as me; whether it’s center of attention or a moody loner, yet always finding peace in the most unconventional places.
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Day 15!!! Everyone is doing so well. 💕
Hope people enjoy the tour around my house 😜
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i am behind once again!! boo =( well i plan to catch up on most of the poses on tuesday… i have still been doing yoga- i went to two classes in my area. i felt like i was compromising my form and really wanted to do a few structured classes and then pick back up with the challenge. i am loving everyones pictures!!
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i have never tried that elbow bridge (day 14 pose) i am worried that i won’t be able to do it. I don’t even know how to get into it
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Here is the video tutorial from beachyogagirl ….
http://instagram.com/p/vXUsiwSHKV/
I find that the easiest way. The first time I did it last month I needed my husband to hold my my hips up while I made the transition to my elbows. This month I was fine on my own. Sneakers were needed for me on the hardwood floor. Traction is your friend I that pose. I suppose a mat would do too. I didn’t get my head off the ground but I think if I practice some more I might be ready for that soon. Maybe. -
Thanks Ak!! Anything having to do with shoulder flexibility is my nemesis.. I think my lats are just super tight and it inhibits my ability to really push into a backbend with straight arms– and because of this, i was always worried that i would have a hard time with the elbow bridge and never tried it..
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Day 14 and 15 I am grateful for my gorgeous red aerial hammock that is about to be put up!!! 😠And for my always supportive husband who casts a beautiful light through his constant support.
You ladies are bendy! 🙂 Day 14 was a kick in the butt my pose is what was comfortable for me even though it’s really quite In between! I’m loving the process and challenge of this
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Yes day 14 was super hard. I need to find a funny pic of my husband helping me into it. It was bad. But it got better… And I did this month all by myself!!! I’ll share the blooper if I can find it when I’m home!
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Day 16. This one didn’t get any easier for me.
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This is how I got into it the first time… 😛
He hopped out of the way for a quick pic and that was it!
This month I felt like I understood the pose better, and again… traction, traction, traction!
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I’m sure my husband would appreciate me showing off his cool sweats and socks 😛 He usually has great style I promise.
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Day 15 and 16. I am thankful that many of us Veeners have awesome men that assist, prop, capture, and will pretty much do anything for their fit sexy ladies! Shout out to all the fellas!
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AllisonKendal know that I sincerely hate you, not only for the great moves you post but mostly for those pics taken at Disney World 😛
I have to jump in for the November
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Tiggertail, if it makes you feel better I’m freeeezing cold right now?! And I ran out of cool places to take pictures around my house! 😛
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Tomorrow should be interesting.
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