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November Yoga Challange #healinghearts
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26!!!!
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Day 24, 25, and 26. Thankful for StudioVeena I can’t ever say that enough!
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Day 27 today I am thanking my universe for this amazing man that came into my life 8 years ago , this time of year. His love is infinite and for that I am so lucky.
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SO I wanted to pop in a say that I am still following this thread. I got so behind and was worried I wasn’t going to be able to execute some of the poses safely so I stopped… I started taking yoga classes in hopes to learn more about alignment.. There is a December challenged called #justbepresent that I plan to start back up with. I hope all of you might consider doing the challenge too. We’ll have to post a separate thread for it. π π
You all are looking amazing and are truly beautiful souls!! -
Yup AZ I’m in for December!!!
Here is my day 27.
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Day 28 thankful that I don’t eat like I did yesterday everyday… Ha! hope everyone’s turkey day was great!!
AK , AZ the commitment I’ve found in this challenge has been so healthy I’ll say hell yes to next months BePresent. I’m actually reading Eckhart Tolle’s the power of now . Now. Add a yoga hammock to reading a book that brings about our infinite knowledge of love. Ahhh paradise! But I will say I’m missing my pole something fierce, she comforts me in such a unique way;) thanks for the inspiration ladies.
AZ I saw you were talking classes , have you checked out gaiam tv? I know having a personal instructor is very individualized and helpful, but for me I have a hard time getting to class because it’s at night. So this has been my first time incorporating yoga daily and having it available like SV has been so convenient and the site is full of health/ mind body awesomeness! -
This was interesting!Γ°ΕΈΛβΉ
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shoog, thank you for that! i actually have not heard of of that yoga site. i’m going to go check it out now. π
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Day 28!
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Day 29 today I am thankful for this body of mine that knows me all too well, Thanks for putting up with me π
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Wow Shoog! Head to the floor. Looks great.
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Day 30. π
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Day 30 today I am thankful that I have felt the Joy of yoga for 30 days. Quite interesting!
I cried in a few sessions .. And I smiled in most of them. Even the short 9 min quickies;) slowing down and intentionally moving but in alignment with my breath …. That’s what i found. Meditative state where thought dissolves And space is created. Thank you ladies for allowing me to join this journey.
… Anybody seen “Yoga is… A transformational journey” highly recommend! Thanks Veena for creating such warm place to connect. Can’t wait to start poling again ! I feel like I’m cheating on my true love by spending all this time doing yoga π … But it was what my path led me to and for that I thank what started my true journey. POLE
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I agree Shoog. My shots in Disney were fun, but honestly when I got back home and I could sit relax and breathe it was so wonderful.
When do you think you’ll be poling again, Shoog? Is there something specific that will indicate you’re ready to return?
I want to pole more but it gets harder and harder in the winter. :/
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AK when my hips stops hurting all together, I’m just now starting to do strength training on it, before I couldn’t commit because it was BORING!! Haha. Look where ignoring the boring stuff got me. So my husband cleaned out the garage and got a weight bench area set up. So I’ve been lifting a little … Never thought I’d say that! And hooping more. Really I’m healing in every aspect the physical were just the loudest because I was so hard on my hips especially and I could feel the pain in my feet and some pain starting in my shoulders. Also… And this was a hard one , i wanted to proove to myself that that fire that I had seen cultivated through the energy that pole dance helped me create was inside of me always and not based on having something to turn to. IDK if that sounds crazy but I love the fact that pole helped me create a self love that is everlasting as long as my perception is clear and intention is pure Γ°ΕΈββΊ I feel a ton more grounded and the only area that I’m still experiencing pain In is my hip. As soon as I feel balanced and strong I will be getting a 45mm lil mynx. Whoa novel time;)
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