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One-Armed Ideas?
Hi all,
I’m forced to rest my left (non-dominant) arm totally for about a month due to biceps tendinitis. Wanted to pick your brains as to some one-armed moves I can work on using only my right arm. I can do almost any twirl one-handed, and am working on reverse grab a good bit as it has never been super strong for me. What else can I do with one arm–besides dancing and transitions? Ideas??
Thanks! https://www.studioveena.com/img/smilies/icon_e_smile.gif -
9 Replies
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I’m not sure how much this will help but here are 2 one armed vids I did when I had my bicep troubles…keep in mind my bicep issue was at the elbow not the shoulder. Non of these are to impressive or creative but maybe they’ll help. https://www.studioveena.com/img/smilies/icon_scratch.gif
http://www.youtube.com/watch?v=PHV92pYOh9g
This one is part of a newsletter so skip ahead to the middle that is where the dance begins. http://ver3.studioveena.com/lessons/view/4a386b63-1784-447a-ad62-206c46267373
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Inspriring!! https://www.studioveena.com/img/smilies/icon_e_smile.gif
You’re so awesome to find these for me, thanks V! I was hoping you’d weigh in, knowing you went through this.
Gotta keep moving and keep in practice even while I rest it.
I appreciate it!! xoxoxo https://www.studioveena.com/img/smilies/icon_thumleft.gif -
Ouch. Hope you heal quickly. Glad you’re giving your injury a rest. Sending you lots of white light.
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You try working on a Onehanded Shoulder mount.
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Let’s see… https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif .
One handed climbs? Sits and variations? Plank? -
Pretzel with the good arm?
Teddy?
Cupid and knee hold?just make sure you don’t wander into using the hurt arm! We want you better!
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i don’t have suggestions beyond what people have discussed here, but i’m sorry to hear about your injury!
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Thanks everybody, you’re all awesome! https://www.studioveena.com/img/smilies/icon_cheers.gif
I plan to work on some of these things next week.
Have a terrific holiday! https://www.studioveena.com/img/smilies/icon_santa.gif -
you said you can do all the spins one handed right?? how about the superman spin?? that’s a cool one to do, and its one handed. i hope you have a speedy recovery!!!! xoxo
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