-
Ooouch pole burn
I’ve just tried my first attempted at pole sit and omg my poor thighs are in so much pain now.
Is this normal?
Im convinced I have done it wrong that’s why it hurts so much now.
I managed to get up an sit there (holding on) for about 15sec say but at the same time I started sliding down bait and my skin was sort of stuck there if you get me an when I got down my thighs where red raw.
Any advice on how to make it a little easier an less painful or do I have to just deal with it till I can do it right.
Thanks all -
6 Replies
-
I think it’s pretty normal for the first pole sit attempts to be a little painful. It always takes a while for you to build up a tolerance and tougher skin when you’ve never required your inner thighs to do anything like that.
-
I will keep at it then an hopefully it will become easier and less painful. Maybe not today tho as my thighs are still stinging lol.
-
Completely normal!! look at the comments on the pole sit lesson, you’ll see you’re not alone! 🙂 https://www.studioveena.com/lessons/view/18f0621c-b91f-11df-856f-001b214581be
-
You are probably doing it right, but it takes a while for your skin to get used to gripping the pole. It felt like that at first for me too, but now I feel like I can do a pole sit for ages! It seems to be pretty painful when you start to learn a new move that works with a different area of skin. It’s going to get better with practice for sure (:
-
Very normal eventually your skin builds up a tolerance. But Keep aloe vera gel handy it helps soothe the burning and stinging.
-
Thanks all will keep at it.
Log in to reply.