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Pain in Back of Left Knee after Pole Jamming
I had a really bad bruise behind the back of my left knees after a manic pole jamming sessions 3 weeks ago. There is a sharp, stinging pain that last for a good 1 min every time i knock or touch the bruised area or tried to sit with my legs crossed.
Ive taken a break for 2 weeks now to let the bruising heal but it still hurts alot whenever i get into a left leg hang and had to immediately get out of it. It is frustrating as i havent been able to pole properly.
Has anyone had this experience? How long does it take to heal? Or is this something that i should be worried about? This is the third week im having this pain now.
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