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Pole Hold – which muscles will be “sore?”
I think I am doing the pole hold correctly. Having said that, what muscles would be tender? Although my pole hold is barely a pole hold, I want to focus on form, especially neutral scapula. So, I was wondering if I have a little muscle tenderness on the upper back, between the left and right scapula would that be right? Thanks!
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4 Replies
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Yep, probably the Rhomboids! You may also feel it in the Latissimus, Trapezes, Pectorals, Biceps, Abdominals. 🙂
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I don’t know what specifically the pole hold is but I just assume everything will be sore.. :/
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yep, like veena said rhomboids would probably be where you would mostly be feeling it. then when you start doing heavy lifting with that hold you will start to feel it in your lats!
as long as you keep shoulders down and back you will be in a proper form 🙂 -
yep, my rhomboids , lats , and BICEPS get sore from these 🙂 biceps used to get really sore
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