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Pole Move Ideas for NEW Lessons
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The Holly drop and the Superman drop! And your drop through flag that’s similar to the one Jenyne does. https://www.studioveena.com/img/smilies/icon_cheers.gif
And butterfly to inside leg hang https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I’m so excited!
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I would also like to see the pretzel spin, low lift spin and the rockstar. I’ve struggled with rockstar for a while, and now I barely remember what it looks like.
I would also like to learn viva seat, scissors, and hello boys — all three are holds.
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anything advanced and combos! and more drops, falls, and tumbles =)
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I would also like to learn viva seat, scissors, and hello boys — all three are holds.
What are the viva, and scissors? I have a wrist seat lessons which is the "hello boys" at least thats what Jamilla called it.
Charely whats a chinese flag spin? Just a spinning flag or something else?
Pics or vids on these please https://www.studioveena.com/img/smilies/icon_flower.gif
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This is so exciting! i have majorly been deserting my pole and i think seeing new tutorials will help me get motivated,the things i would like to learn are drops,inverted flag,cross ankle relese to a split grip,so u go from being backwards on the pole to frontwards https://www.studioveena.com/img/smilies/icon_e_smile.gif ,i guess the more advanced stuff.cant wait https://www.studioveena.com/img/smilies/icon_cheers.gif x
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I would also like to learn viva seat, scissors, and hello boys — all three are holds.
What are the viva, and scissors? I have a wrist seat lessons which is the "hello boys" at least thats what Jamilla called it.
Charely whats a chinese flag spin? Just a spinning flag or something else?
Pics or vids on these please https://www.studioveena.com/img/smilies/icon_flower.gif
I am not sure about Viva but I can explain the others.
I know Hello boys as a move similar to the wrist V but with both your hands above you. Like this: http://ipole.tv/wp-content/uploads/2009/01/hello-boys.jpg
This is me doing scissors: http://www.facebook.com/photo.php?pid=3900893&l=dabdd9bc8a&id=651395236 if that doesn’t work try http://sphotos.ak.fbcdn.net/photos-ak-snc1/v315/93/49/651395236/n651395236_3900893_8376.jpg
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Thanks for the pics…Gotcha I use different names. When I took the class with Jamilla she called the wrist sit a Hello boys…it was cute!
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Yah—what she said!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
hehehe………All I know is I love the new ones!!!
Veena, what do you mean 3 old lessons to replace? I’m hoping to begin your online lessons in a month or so, will there be a change in what’s available? Thanks!
I have 3 old lessons I will be replacing, from then on all lessons will be totally new!!
Veena has just simply been re-recording some of the older lessons.
The new ones are way better cuz of the quality of video stream…….
Otherwise, they are pretty much the same lesson……just way better quality!!Am I correct in this veena??
In addition to higher quality….
They are also full screen
You can now add comments/questions on each lessons
pause
rewind
I include muscles used in each description
I include the AKA Also Know As in the descriptions
You are in formed of your P.O.C Points Of Contact (something I came up with to help the home poler) https://www.studioveena.com/img/smilies/icon_cheers.gifKeep them coming everyone!
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Here is a photo of the Viva seat:
http://www.triagedesign.co.uk/wikipole/images/5/53/VivaSeat.jpg
It took a while for me to find it. I had seen this move once, but didn’t remember where.
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Twisted Ballerina and Pretzel – I have the flexibility but still can’t pull my leg up enough, need pointers!
On-pole splits (maybe a splits stretching vid? or do you already have one?) with ways to get in and out (specifically out…lol)
Rubber variations – there’s got to be a way to stretch/contort every move further and I’d love to know how!
CAR to TG Aysha
There’s always more, but that’s as many as I can remember https://www.studioveena.com/img/smilies/icon_e_smile.gif
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For floorwork: my cat pounce and reverse cat pounce need professional help
Spins: corkscrew
Holds: Ballerina- pretty ways to get in and out of it.
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These have been mentioned, but I’ll chime in to second them!
-Rockstar spin
-Pretzel spin
-tutorial(s) on spinning pole (I REALLY have no idea what to do)
-more spin and moves combos
-flexibility lessons
-corkscrew spin
-air invert (?)
-flatline scorpioTHANKS V!
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spinny pole combos! https://www.studioveena.com/img/smilies/icon_compress.gif
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i like the idea of pause & rewind https://www.studioveena.com/img/smilies/icon_flower.gif
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I’m still waiting for my "pending" ordered xpole to finally start fully practicing… So I haven’t signed up for Veena’s yet, because missing a pole.
I’m curently just bissy with streching and working on my strength. But I do have something what I would want to have in a lesson. There is this girl, Sophirecatzeye (I believe her nickname is something like that). She does contortion, and is very flexible in her back… I really use her as one of my "role models", but I don’t know how to prepare my body for backflexible trainings.
So… MY request would be an "everything you need to know for contortion" lesson (ore something).
especially when it comes to the proper warming up!!! now for the split i know, but I really have no idea how to warm up my back… ahahahahOOOOh… but I’m so so so so so exited to get the lessons! Thank you so much Veena for this beautiful site!
WHERE IS MY POOOOOLE??? https://www.studioveena.com/img/smilies/icon_bounce.gif
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