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Pole Move Ideas for NEW Lessons
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Hello…..I am a beginner. And as I have started going through the beginner lessons, I find that you state some are more advanced moves. Would it be possible to make a video letting beginners know what moves and hold they need to get down before moving on. That would be such a help for me… https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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lildebbie, Master the lessons in the order they appear….the farther along the video scroller you go the more advance the moves in each section. https://www.studioveena.com/img/smilies/icon_sunny.gif
And yes reenie, I have been very busy. Big things happening with the site, (mostly behind the scenes at the moment) 4 kids and 2 starting school all while searching for a home!! https://www.studioveena.com/img/smilies/icon_eek.gif I have almost completed the new revised intermediate moves along with some brand new moves. Intermediate routine will come out in October sometime.
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I really cannot do a sit up on the pole from a hand/elbow stand. I try and I try, and I know it’s just a reverse CAR, but….a lesson would probably help me! https://www.studioveena.com/img/smilies/icon_lol.gif
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Not exactly a pole move as such, but could we have a lesson giving tips on flexibility exercises, eg how often, how long to hold the stretch or whatever it is we should be doing please? It’s just that I’ve been working on strengthening, but it seems to be having the opposite effect on my flexibility https://www.studioveena.com/img/smilies/icon_e_sad.gif
Thanks for everything so far https://www.studioveena.com/img/smilies/icon_cheers.gif
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I would love to see lessons for Floating Ballerina, Rockstar Spin, Roxi, Phoenix, Death Lay, Yogini, Marley, Brass Monkey.
Girls who were asking about Allegra, it is already on there and Flatline Scorpio.https://www.studioveena.com/img/smilies/icon_cat.gif https://www.studioveena.com/img/smilies/icon_cat.gif
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Brass monkey is there as well…..under Inverted Back Hook. And yes Gsylass, more stretching and flexibility routines are in the works. https://www.studioveena.com/img/smilies/icon_sunny.gif
Keep the ideas coming….thanks everyone. https://www.studioveena.com/img/smilies/icon_thumright.gif
I should add…..be sure to look at the AKA in the descriptions I try to list a few of the most common Also Known as Names. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Don’t know if this exactly goes here but here goes…lessons on spinny pole! I am planning on getting an xpole in early jan and I really want to start to learn all the moves that I am learning on static pole on spinny. Would be great if there were lessons on how to do moves on spinny mode for those of us ready to venture into spinny territory https://www.studioveena.com/img/smilies/icon_e_smile.gif
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I TOTALLY agree on spinny pole lessons! There isn’t a studio close by with them and I’ve got one at home! GREAT idea!
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Not sure if u have this move on there or not as I havent bought your lessons yet just waiting to order my pole anyways theres this move I believe its called the rainbow
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Low lift spin!!! It looks so cool but I feel like I have four left feet every time I try it. https://www.studioveena.com/img/smilies/icon_e_surprised.gif
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I'm another one all for spinny. I've been on static and don't know where to start in spin mode but would really like to.
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what is the low lift spin? I tried looking it up on youtube and wiki pole and couldn't find it…
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How about demonstrating some safe emergency exit strategies, like how to save yourself if you accidentally fall or slip out of an inverted move?
It’s not a ‘move’ per se, but I’m sure it might come in useful at some point! I’ve read some people talk about the correct way to tuck and roll out of a fall, but I haven’t seen how to do it anywhere.
And I’d love to see spin mode too.
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Cradle Drop and some tips on how to properly spot our workout partners while on the poles 🙂
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http://www.youtube.com/watch?v=OyutcnuVga8 the spin at 3:19 is awesome. She said something about needing a good chinese hand grip but other than that..need help!
video from antix fitness
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