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Pole Move Ideas for NEW Lessons
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I'd like to learn some drops to be honest. Or doubles pole stuff.
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oooh you have to do your up and over Veena PLEASE xxx i think thats what you called it, invert onse side and come down the other, love it just can't work out how to do it as a mount with pole on my left
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OMG this is so cool! Veena you are unstoppable!!!!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif I'd love to learn the Superman drop!
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Sorry if I'll be repeating something, but I don't think there is an Oona/Russian split in your lessons 🙂 And I'd also love a lesson on whatever this move is called:
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Thanks for the great suggestions keep them coming!
This thread is a year old…. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Since making this post….I have added several routines, transitions, new floorwork, more pole strength, more pole moves, stretching and conditioning lessons. I'll be adding some more NEW pole moves. At the moment I'm adding both NEW and updated spin lesson. SPINNING POLE included.
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Wait it's 2 yrs old lol
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Suggestion: Advanced gemini/scorpio switches. (Have seen this move referred to as 180 degrees.) This is a move that I have seen advanced people do where they do gemini/scorpio switches but then add "flip action" with their upper bodies. It looks like doing a gemini/scorpio switch but then also flipping your body around to the to other side of the pole real quickly first then then doing the leg switch. "Penny" has recented posted a few videos lately where I have seen this move. Thanks for asking for suggestions, Veena https://www.studioveena.com/img/smilies/icon_flower.gif
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Want to please correct my spelling error in my recent post about advanced gemini/scorpio swithces. I meant to write, "Penny" has recently posted videos doing this move.
Could not find a "delete"…..and that sentence reads so goofy in my first post.https://www.studioveena.com/img/smilies/icon_e_confused.gif
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Also, could you mention in notes 'You should be able to complete (****) move before attempting this. And/or work on this lesson if you are not strong enough for this particular move'
Some times I have no desire to get a particular pole bruise so I'll forgo that lesson. Realizing I need to have that understanding and strength to do the move I want.
I want combos and grip lessons.
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The lessons are supposed to be done in order. This way there is no question about what one should be able to do before which moves. There are many variations, which takes time to see which move that it sort of relates to, but I have found it becomes more obvious the more moves I learn. If there is a move I wanted to learn, I would go back through and count how many lessons away I was from learning it.
Wear those bruises proudly!! We work hard for them (;
Good luck!
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JhennD, All lessons are place in the order in which you should work on them. So if you can't do the previous lesson then you should not move onto the next. There are a few exceptions, because not every move is suitable for everyone. Also in the descriptions, I'll sometimes give you links to exercises you could work. In the descriptions I'll sometime include what things you'll need to know (***) before moving onto this lesson. Sometimes I'll say it in the lesson as well. All grips are covered in the lessons, and there are close ups of them as well.
We are always working on new and exciting things. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I was just wondering how often Veena puts out new lessons. There are some moves I cannot find good tutorials for on the internet (blogs or youtube). Is she still taking suggestions, because I want to saftely learn iguana mount and I can’t find ANYTHING on it. Prep exercises, proper placement of the pole, things to be careful of. Nope. Nothing :/
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CapFeb…it is covered here as Pencil Mount
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I have a lesson for that CapFeb.
Pencil mount https://www.studioveena.com/lessons/view/4d4ffed8-d100-4206-ac8d-194a0ac37250
Again, please remember the lessons are in order to allow for proper progression. The AKA names for moves are always listed in the Discriptions.
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