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Pole Moves for Injured Wrist
Hi guys!
I’ve been out for almost a year with a wrist injury. It’s doing a bit better, so I’m going to start poling again, but it will probably never be 100%. I’m trying to figure out what kind of things I can do without hurting it more. Basically, I’m looking for trick ideas that are easy on my wrist (basically nothing with a split grip, where one wrist is twisted or where there is a lot of weight on one wrist) to prove to myself that there are still plenty of things I can do!
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2 Replies
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Speaking as someone with chronic tendonitis, I know how annoying this is, but before suggesting anything, it would depend on what your injury is, what your physio/doctor etc says as well – if it is getting better, you don’t want to rush into anything and redo the damage…
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There are heaps you can do without heavy use of your wrists, here’s a quick short list from the top of my head:
– layback
– planks (beginner, intermediate, advance)
– inside leg hang
– outside leg hang
– jade
– meathook
– cupid
– shoulder mount
– brass monkey
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