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Pole Sit and Plank
I realize in these moves I tip myself towards the bottom leg. This is the opposite of Veena’s Tutorial. It’s just what feels more natural and stable to me. I am going to give it a go the other way next time… but is the way I’ve been doing it “wrong” or does everyone do it differently ?!? I’ve seen it both ways online, but I do not want to develop bad habits….
That being said… I’m still pretty happy with my progressing strength.
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4 Replies
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Nope, it’s not wrong, it’s tipping either way that helps lock you into place. 😊
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Thank you so much Veena…. and what a relief. I’d hate to think my inner thighs are burning from a day spent doing things backwards!
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I’m a bit of a lower leg leaner too! I’ve really tried to go the other way but just end up sliding slowly downwards.
For me, I only feel locked in place with the top leg pressing in towards the pole. I’m so relieved it’s not the wrong way. -
Either way is fine. I tip to lower leg as well, and I think I learned that trick from an old veena lesson that has since been updated! 🙂
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