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Pole Strength Routine
The Pole Strength Routine, found in the Beginner Lessons, is really good. Simply stop the video when needed and add more reps for Intermediate and Advanced levels!
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1 Reply
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Great tip!! 💜
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The Pole Strength Routine, found in the Beginner Lessons, is really good. Simply stop the video when needed and add more reps for Intermediate and Advanced levels!
Great tip!! 💜
Log in to reply.
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