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  Pole Strength Training Routine?? Helpful tips needed

  Posted by equipoise on June 6, 2011 at 4:55 pm

  Hi StudioVeena, 

  I just finished watching the Beginner Strength –> Conditioning –> Foam Roller –> Stretching series of instructional videos. 

  I am aiming to do the series above for a full body workout all on the same day, 3 days per week, until I can lift myself properly onto the pole.

  Is that reasonable? What would you recommend as a good workout plan for full body strength? Or would you suggest possibly divvying up the exercises?  

  Would appreciate your help! 

  J 

  equipoise replied 13 years, 5 months ago 1 Member · 0 Replies
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