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  Pole bruises

  Posted by shanz15 on February 1, 2013 at 8:18 pm

  Hi guys!

  what is everyones tips for reducing and or preventing pole bruises? As i am learnning new moves i am obtaining huge bruises which at first are cool but afyer a few days are very embarrasing.

  How can I get rid of these bruises? I notice that all the advanced polers dont seem to have many bruises??

  LovesIt replied 12 years, 2 months ago 3 Members · 2 Replies
• 2 Replies

• 

  chemgoddess1

  Member

  February 1, 2013 at 8:30 pm

  Good news is that it does get better.  The advanced polers stil get bruises, trust me.

   

  In the mean time, pick up some arnica or traumeel.  I have whacked the hell out of my shin and not bruised if I got to it with arnica soon enough.  

   

  This is what I use: http://www.swansonvitamins.com/now-foods-arnica-cooling-relief-gel-2-fl-oz-gel

• 

  LovesIt

  Member

  February 1, 2013 at 10:06 pm

  I second arnica, it certainly reduces healing time of bruises. However, over time, I've accepted that if I'm working this hard it comes with the territory 😉

   

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