• Discussions

  Pole goals

  Posted by Yanille79 on November 6, 2013 at 9:59 am

  Caterpillar …
  Gemini
  Thigh hold
  Side climb
  Flow
  Core and abs strength
  Lose at least 10 lbs in one month

  DiddyBo replied 11 years ago 19 Members · 19 Replies
• 19 Replies

• 

  sassylina

  Member

  November 6, 2013 at 10:14 am

  any aysha
  caterpillar climb
  dead lift shoulder mount (more then one a session)
  knee hold
  allegra
  marley

• 

  Skullpixie

  Member

  November 7, 2013 at 8:34 am

  Ayesha
  Marion Amber
  Brass monkey
  Remi sit (layback)
  Front splits
  Lastly a free style (which I have not done before)

• 

  Amani

  Member

  November 7, 2013 at 7:39 pm

  handstand
  star
  butterfly
  iguana
  jade

• 

  Runemist34

  Member

  November 7, 2013 at 8:36 pm

  Handstand
  Gemini
  Scorpio
  Inverted Thigh hold
  Improve/Strengthen: CAR, Basic Invert
  Slowing down and getting my sexy on 🙂

• 

  phedre

  Member

  November 7, 2013 at 9:44 pm

  Ayesha
  Dangerous Bridge
  Some move I call “rubber hang” (thigh hold to no hands lay back, grab pole at your butt and arch your feet around to your head. I guess it’s called a rubber pencil http://fc01.deviantart.net/fs71/f/2010/344/8/6/pole_art___rubber_pencil_by_h_e_photography-d34m9g2.jpg)
  Shoulder Mount
  Allegra

• 

  LadyE1

  Member

  November 7, 2013 at 9:53 pm

  Extended butterfly
  More controlled invert then chopper
  Floor work
  Lose 10lbs by chistmas & 10 more by our next showcase!

• 

  LadyE1

  Member

  November 7, 2013 at 9:54 pm

  And shoulder mounts!

• 

  Camilla Leilasdotter

  Member

  November 8, 2013 at 1:14 am

  chopper
  gemini
  scorpio
  butterfly
  middle split
  handstand
  increased strength

• 

  Lee lee

  Member

  November 8, 2013 at 6:24 am

  Perform for the 1st time!

• 

  Ariel

  Member

  November 8, 2013 at 8:28 am

  Scorpio
  Handstand
  Gemini
  chopper
  Get used to spinny mode!

• 

  LorLynn

  Member

  November 8, 2013 at 10:50 am

  Scorpio and tuck hip hold.
  Thighs, why must you burn so badly? Why, why, why?

• 

  Polebull

  Member

  November 8, 2013 at 11:20 am

  Iron x
  Phoenix
  Smooth, sexy body rolls

• 

  SToast

  Member

  November 8, 2013 at 2:31 pm

  Splits
  floor work
  core strength
  extending my legs more
  scorpio

• 

  scorpiotrickster

  Member

  November 8, 2013 at 2:36 pm

  My Wishlist:
  Elbow grip Ayesha
  Aerial Shoulder Mount
  Allegra
  Get more comfortable with Brass Monkey

  Dead lift twisted grip Ayesha, and from there….my ultimate goal is Phoenix!!!

• 

  Kate O

  Member

  November 8, 2013 at 2:41 pm

  Butterfly
  Scorpio
  Gemini/scorpio switches
  Shouldermount
  Invert from a back hook
  Some increase in flexibility, no matter how small
  More grace and fluidity, less awkwardness!!

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