Pole moves beginning with I and Q

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Pole moves beginning with I and Q

Posted by Rachel Osborne on November 23, 2014 at 4:50 pm

I am doing an Instagram Alphapole challenge (post a pic/vid each day of you doing a move starting with letter of the day) and tomorrow is I. My sis is here visiting me so I can’t spend time working on new moves so Icarus and Iguana are out as I’ve not done them before. I have gone blank on anything else starting with I!

Also looking ahead I can’t think of anything beginning with Q.

Thanks for your assistance! X

Rachel Osborne replied 10 years ago 11 Members · 50 Replies
50 Replies

Phoenix Hunter

Member
November 23, 2014 at 5:53 pm

Inverts!! 🙂
Phoenix Hunter

Member
November 23, 2014 at 5:54 pm

For Q, Drama Queen?
Lucca Valentine

Member
November 23, 2014 at 5:56 pm

Icarus! (It just went on my pole to do list yesterday 🙂
AllysonKendal

Member
November 23, 2014 at 5:56 pm

I can be for “invert” so inverted crucifix or anything like that.

I can’t think of a Q either. Maybe you can just put on some BeyoncÃ© (aka Queen B) and do your best Bey impression. 🙂
Lucca Valentine

Member
November 23, 2014 at 6:19 pm

Maybe you can just make the shape of the letter q with your body o_O
chemgoddess1

Member
November 23, 2014 at 6:27 pm

There is a move called Q. And iguana mount.
chemgoddess1

Member
November 23, 2014 at 6:30 pm

https://m.youtube.com/watch?v=TVBWdyC-wM4
chemgoddess1

Member
November 23, 2014 at 6:30 pm

And duh, did not read your first post about iguana…..
Rachel Osborne

Member
November 23, 2014 at 9:09 pm

Agh, duh me! Inverts! Sometimes I can’t see the most obvious stuff. Inverted back hook, ok can do that happily cos I meant to do brass monkey for B but did a spin combo thing instead. Yay, will do it from CAR or tumble.

Drama Queen I can do! The Q looks intriguing. I’m mostly sticking to moves I know I can do smoothly and using the challenge to try new stuff if time allows – it’s very motivating and helps me focus. It’s my first pole IG challenge!

Thanks so much everyone!
I polekat I

Member
November 24, 2014 at 10:20 am

http://australianpolefitnesschampionships.com.au/wp-content/uploads/2011/09/Viva-website.jpg

if you did this then straightened your lower leg a bit your body would look like a ‘Q’ … nice easy move for you to try haahaha!!! =P
I polekat I

Member
November 24, 2014 at 10:22 am

yeppp chem’s one looks a bit more achievable hehe…
chemgoddess1

Member
November 24, 2014 at 10:28 am

Yeah, super pain is named appropriately!
I polekat I

Member
November 24, 2014 at 10:35 am

ooh is this the superpain?? i’ve never seen it quite like this before, only with much straighter body without arms above your head … she is just incredibly bendy!!!
chemgoddess1

Member
November 24, 2014 at 12:47 pm

Yep, it is a variation of it.
Rachel Osborne

Member
November 24, 2014 at 9:40 pm

Well I had multiple letter I fails today: Icarus fail – iguana fail – and car to brass on spin fail, thank goodness I can still tumble into inverted back hook/ monkey! It’s an interesting challenge.

Tomorrow is J so the good old Jade gets wheeled out again and I want to try Juliet to Jamilla to Jade but 15secs isn’t enough time!

Thanks again for help everyone!

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