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  Pole moves that tone the triceps..

  Posted by Shellectra on February 1, 2011 at 9:27 pm

  So I have noticed that I am more toned after poling 3-ish times a week for the last few months, but the muscles that annoy me the most and that need toning cos they are flappy and feral are my triceps (the lower upper arm muscles).  Is there any particular moves I can do to help tone them??

  Shellectra replied 13 years, 11 months ago 2 Members · 2 Replies
• 2 Replies

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  byrdgrrl

  Member

  February 3, 2011 at 11:56 am

  I don't know if you're doing Veena's lessons, but there's a strength lesson called pole tricep push that works well for me.  I do it on a doorframe when I don't have my pole up.  Also depending on how you do your push-ups, you can target your triceps more. Just keep your elbows in, along your body.  

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  Shellectra

  Member

  February 3, 2011 at 6:03 pm

  Thanks heaps I must have missed the tricep lesson!!!

   

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