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Primary/Core moves or conditioning
Hello girls!
Question! Are there 3-5 moves or conditioning that you do every day (aside from rest days, and after stretching)? I find myself walking by my pole all day long and am unsure what to do. I practice beginner moves during my sessions but I feel like I can pump out a few reps of something throughout the day when I walk by it to increase my strength or grips. What are y’all’s foundational moves that you work on every day? Pole ups? Tucks?
Thank y’all!!
Nikki -
1 Reply
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Hi! These are great options to try https://www.studioveena.com/lessons/view/612d502d-aa1c-4119-8b4c-4338ac110005 (as long as you keep rest days)
Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises! You’ll find some fun flow drills to try here https://www.studioveena.com/lessons/view/578da46a-d708-409f-9174-0010ac110005
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