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Question- Jade split to a belly spin
I want to try a new move that I’ve seen. It would be on a spinning pole. So, you’re in a jade split, and then just kinda roll over into a belly spin. Now, the only reason it’s a belly spin is because the pole is spinning, otherwise I think you would just be holding the pole. Anyway, I don’t do the full splits, but I know HOW to hold yourself for it. I start holding my leg, and when I go to roll over and hold the pole with my belly, I fall. Slide right down the pole. I tried it a few times, and I’m not sure what I’m doing wrong. I hope I explained it well…..
Jade split, then roll to the side and the pole is in your belly…….
How do you do it?? -
4 Replies
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Can you hold yourself just with the belly part…? You need to be able to do both before you roll over. If you can do both, my only advice is to SQUEEZE SQUEEZE SQUEEZE!! pull that leg in VERY tight, so that pole cant escape your thigh and belly!
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Can you hold yourself just with the belly part…? You need to be able to do both before you roll over. If you can do both, my only advice is to SQUEEZE SQUEEZE SQUEEZE!! pull that leg in VERY tight, so that pole cant escape your thigh and belly!
would that be the same technique you need for doing a no-hands cradle?
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Yeah, Im sure its very similar. I couldnt imagine doing the side jade that she is referring to no handed though.. that would be tough. Its all about squeezing, and the momentum of spinning helps you stay on the pole too for the no handed cradle.
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I have no idea how to figure out if I can hold myself with just my belly……i cant get sideways. I fall. That’s my problem. I’m not sure where to put my hand…i was trying to hold myself with my thigh and side of my belly. (like a V) I just falll… https://www.studioveena.com/img/smilies/icon_e_sad.gif
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