• Discussions

  Quick Lesson Updates

  Posted by Veena on January 25, 2015 at 11:46 pm

  This will be an on going thread where I will post all of the newest Quick Lessons. This way you can see what’s new everyday! You will find the Quick lessons themselves are placed in an order of difficulty and grouped by spinning pole, combos, mini workout and so on. You will also see my latest lesson uploads on the Daily Update! I’m almost up to 30 NEW quick lessons! You can find them here https://www.studioveena.com/lessons/view_category/quick-lessons

  From now on you can use this thread to see what is new. Keep in mind Instagram only shows 17 seconds and almost all the quick lessons have a longer run time than that!!

  If you don’t know what quick lessons are here is the thread explaining them 🙂 https://www.studioveena.com/forums/view/NEW_Lesson_Section__Quick_Lessons_20141211104656

  Veena replied 9 years ago 13 Members · 68 Replies
• 68 Replies

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  Veena

  Administrator

  January 25, 2015 at 11:50 pm

  Veena Ballerina http://instagram.com/p/yC7YQ6pAfa/

  Here’s the breakdown! https://www.studioveena.com/lessons/view/54bd2d5d-5410-4504-bbd7-73560a9aa0eb

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  Veena

  Administrator

  January 25, 2015 at 11:53 pm

  Single arm handstand http://instagram.com/p/yICBW6JAS9/

  Here’s the lesson https://www.studioveena.com/lessons/view/54bfe3cf-06b8-454f-9db2-0a730a9aa0eb

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  Veena

  Administrator

  January 25, 2015 at 11:55 pm

  Static spinning Scorpio http://instagram.com/p/yKkPxiJAbY/

  Here’s the lesson https://www.studioveena.com/lessons/view/54c1322d-9128-417c-9fd3-3dab0a9aa0eb

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  Veena

  Administrator

  January 29, 2015 at 2:14 pm

  Hurdler to flag dismount combo! http://instagram.com/p/yc2d8GJAey/

  Here’s the lesson https://www.studioveena.com/lessons/view/54ca8f7a-5f28-47b5-8464-56100a9aa0eb

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  Veena

  Administrator

  March 17, 2015 at 2:01 pm

  Jack-knife Invert Combo! http://instagram.com/p/0VrbKepAZp/

  See more to the combo in the lesson here https://www.studioveena.com/lessons/view/550875a1-9e30-4a8a-bcc6-408d0a9aa0eb

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  Veena

  Administrator

  March 21, 2015 at 1:15 pm

  2 new lessons using Reverse Brass Bridge here’s the example clip http://instagram.com/p/0fvT_spAcr/

  Option 1 https://www.studioveena.com/lessons/view/550cf0d5-059c-406d-8dea-3f1f0a9aa0eb.

  Option 2 more challenging https://www.studioveena.com/lessons/view/550cf535-1160-4beb-8f6a-43e70a9aa0eb

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  Veena

  Administrator

  March 24, 2015 at 8:42 pm

  Scissor Leg combo http://instagram.com/p/0n_yq3JAeo/

  Here’s the lesson https://www.studioveena.com/lessons/view/5511cdb2-3a64-4d59-9f44-29010a9aa0eb

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  Veena

  Administrator

  March 27, 2015 at 1:53 pm

  Twisted Grip Walkover! http://instagram.com/p/0ved_TpAd9/

  Here’s the lesson https://www.studioveena.com/lessons/view/55143a7a-0d8c-4061-a9fd-3d710a9aa0eb

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  Veena

  Administrator

  March 30, 2015 at 6:44 pm

  Deadlift twisted grip Handstand. http://instagram.com/p/03b1KZpAe6/

  Here’s the lesson https://www.studioveena.com/lessons/view/5519a74c-1fc4-47c1-84ac-6eee0a9aa0eb

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  Veena

  Administrator

  April 7, 2015 at 2:52 pm

  Forearm Stand! http://instagram.com/p/1L4aKHJAfC/

  Here’s the lesson! https://www.studioveena.com/lessons/view/551c3f89-bcb0-443a-9d40-75980a9aa0eb

• 

  Veena

  Administrator

  April 17, 2015 at 10:21 pm

  Standing Russian Split – Combo https://instagram.com/p/1Tvt_5pAbS/

  Here’s the lesson! https://www.studioveena.com/lessons/view/55282a64-2070-4104-8305-15180a9aa0eb

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  Veena

  Administrator

  May 6, 2015 at 6:15 pm

  Are quick lessons something I should continue with?

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  Rachel Osborne

  Member

  May 6, 2015 at 6:43 pm

  Hell yeah! They are great!

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  Krabbette

  Member

  May 6, 2015 at 8:58 pm

  Yes please! I love them!

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  jtbsdca2349

  Member

  May 8, 2015 at 11:20 am

  Yes please continue . I think they add value to the site . Especially for people who want to do long term memberships..new stuff ..yay !

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