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  Quick Lesson Updates

  Veena replied 8 years, 8 months ago 13 Members · 68 Replies

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  Veena

  Administrator

  July 6, 2015 at 10:24 am

  Foot to head https://instagram.com/p/4zLCsHJAVE/

  Here is the lesson https://www.studioveena.com/lessons/view/5599a9fd-b5b0-4af4-98fa-46760a9aa0eb

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  Veena

  Administrator

  July 20, 2015 at 5:46 pm

  Full body Super Set workout! https://instagram.com/p/5Xc1gAJASt/?taken-by=studioveena

  Here’s the lesson https://www.studioveena.com/lessons/view/55ad775a-b648-44fd-85b6-0dbb0a9aa0eb

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  newschik

  Member

  August 23, 2015 at 12:53 pm

  Hi Veena- have you ever done a tutorial for ” sneaky v”….????

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  Veena

  Administrator

  August 23, 2015 at 1:23 pm

  Video please, not sure what it is. 😊

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  aybee77

  Member

  August 23, 2015 at 3:16 pm

  In the air: https://www.youtube.com/watch?v=nbHcfdI9LZg

  Floor sneaky v (Also seen this from genie): https://youtu.be/ab0iXoY6ZuU?t=2m6s (start at 2:06)

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  Veena

  Administrator

  August 23, 2015 at 6:04 pm

  Thanks, I’ll look into it!

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  Veena

  Administrator

  October 26, 2015 at 9:46 am

  I didn’t post the 20 new strength lessons so don’t forget to check those out!!!!

  Here’s a pole sit to spin out!

  IG clip https://instagram.com/p/9TfKKvpAUf/

  Lesson https://www.studioveena.com/lessons/view/562db5e7-e518-45c0-afa7-7aaa0a9aa0eb

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  Veena

  Administrator

  October 27, 2015 at 12:20 pm

  I’ve posted 2 new QL’s today! One a very advanced combo the other intermediate or strong beginner spinning pole!

  Here’s the Elbow grip on Spinny https://www.studioveena.com/lessons/view/562f8fbc-9f08-40f7-88c6-209a0a9aa0eb

  This one is a long combo from Ex butterfly! https://www.studioveena.com/lessons/view/562fa2f9-dd4c-4abe-a2f5-28bd0a9aa0eb

  Here’s the IG clip https://instagram.com/p/9WVUjHJAUQ/?taken-by=studioveena

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  Veena

  Administrator

  November 2, 2015 at 11:47 pm

  Shoulder mount on SPINNING POLE

  IG clip https://instagram.com/p/9mFa-FJAXM/

  Here’s the lesson https://www.studioveena.com/lessons/view/5637b366-9140-4bd0-ae9c-09adac110079

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  Veena

  Administrator

  November 9, 2015 at 5:04 pm

  Sneaky V

  IG clip https://instagram.com/p/93wWXUpAUf/

  Sneaky V floor work https://www.studioveena.com/lessons/view/5640bccd-2da0-49d0-981c-5411ac110089

  Sneaky V https://www.studioveena.com/lessons/view/5640c069-6aec-433c-ab4d-546dac110089

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  Veena

  Administrator

  November 10, 2015 at 5:14 pm

  Spin down sneaky v

  Lesson https://www.studioveena.com/lessons/view/56420df6-939c-41d2-a418-0ff7ac11008d

  
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  Veena

  Administrator

  November 14, 2015 at 5:58 pm

  Stargazer AND Stargazer combo!

  Here is the adv combo https://instagram.com/p/-EwQb6JARF/

  Here is the Stargazer https://www.studioveena.com/lessons/view/564643d5-c158-4c10-833b-483eac110091

  Stargazer combo! https://www.studioveena.com/lessons/view/56476f2e-8748-40b4-b5b4-6b28ac110091

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  kareesekay8328

  Member

  November 15, 2015 at 7:31 am

  Hi Veena,
  Today was my first class in Silks & wanted to know if you will be doing any lessons on here relating to silks? It is very different to Pole & for some reason I find the pole is easy to trust yourself then what it is for the silks…I think it might be because it’s moves.

  Thanks
  Kareese

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  Veena

  Administrator

  November 15, 2015 at 9:53 pm

  Thank you for asking!

  I personally have not had the desire to learn silks, only hammock which has some similarities but different overall. I think silks might be better off learned in class. 🙂

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  poleisnewtome

  Member

  November 15, 2015 at 10:12 pm

  I agree with Veena that silks are better off learned in the studio where there is supervision by an instructor who is experienced in silks. If you attempt a move after wrapping yourself wrong you could injure yourself very badly.

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