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Regarding the lessons
Hi everyone! I have recently received my xpole expert and I m so exiting to start! I’m new to this. Took a 10 weeks course before I got my pole and it took over 8 weeks to get it so now it feels like I forgot everything I learned!
So now I’m thinking of doing the 30 days program but how does it work? Do I get one new lessen everyday? If, what happens if I can’t log on that day? What happens after the 30days, can I still access to the lessons to keep on practise them?
Oh, another thing. My right wrist is getting really sore after I pole and I can feel sore up to a week!?!?
Thank you!
Take care
Cicci from Sweden -
1 Reply
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When you purchase the lessons you will immediately have access to all of the lessons including The 30 day take off program. The 30 day take off, is a guide (a grouping of lessons) that you use on your own time to help you progress. It's meant to be used as a guide for 30 days, but if you happen to skip a day it's totally fine. You can click on the "lessons" button and see we have several sections/grouping of lessons and the 30 days has it's own section. We also have Conditioning, Stretching and stretching routines, Foam roller, Pole Routines and Hula hooping lessons.
Here is a video that might answer some questions you may have. This is the first video lesson in the 30 day take off. https://www.studioveena.com/img/smilies/icon_flower.gif
http://www.youtube.com/watch?v=e4KzMIIbZH0
​The 30 days will also take you through conditioning exercises and stretches to help prevent injury and should help you with your wrist issues.
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