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Remi
The remi sit HURTS! just sayin
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15 Replies
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It does get better though. 🙂
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wait until you try the remi extreme 😉
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oooo remi extreme https://www.studioveena.com/img/smilies/icon_exclaim.gif what's that?
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Is the Remi Extreme the same as the Remi Backbend? If so, there's a picture of it in my profile.
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Ah…I'd been working on the Remi the past couple of days…man..the top of my feet feet are totally bruised!! ~>_<~
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I think they're calling the "Remi Extreme" the Remi Bridge now. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Remi exteme would be arching your back and grabbing the pole over your head?
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@Brumby- yes. Check out RikiL's pics- she has an awesome one that shows this move perfectly. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Sorry to revive this post, but does the pain actually get better with time? Because the pole is against your ankle bone, isnt it?
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If you are doing this move correctly, all the pressure should be against the back of the thigh of the high leg – NOT your ankle. Your ankle will touch the pole but won’t be bearing any real weight.
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If you are doing this move correctly, all the pressure should be against the back of the thigh of the high leg – NOT your ankle. Your ankle will touch the pole but won’t be bearing any real weight.
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Oh okay, I adjusted my position a bit and now it doesnt hurt at all! Thanks!
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Glad to help!
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remi sit freaking KILLS!
i am going to try doing it with more weight against that top thigh, becuase it does not feel right having alll that weight on my ankle 🙁
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I think what fixed it for me was really hooking the pole into my knee, and that transferred all the weight to my thigh and bottom ankle would just be..there. I hope that was correct.
Except after a couple practices, now I'm not quite sure how to position myself to allow my knee to get a good hook on the pole. I can hold myself away and hook my top leg, but then when i swing my other leg to cross over, I lose it, and the pole ends up between my top calf and my bottom ankle, which was causing me the pain in the first place.
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