-
Request for Vid Clip Breakdowns
-
Mentally, yes! I haven’t gotten to try it because in the chaos of switching beds and moving stuff around I decided to donate a bunch of things… So I had boxes stacked all over the pole room…, but the VVA came and picked them up today, so hopefully this week I’ll put my room back together! But honestly before I push the furniture back I kind of want to paint it purple (not a fan of the 💩 brown)
In the mean time I’ve still been taking classes, I just haven’t gotten to play around 😩 Sooooon hopefully!
Thank you for thinking of me 💕💕
-
Any new requests for me to work on? It was fun to have some new tricks to try!!
-
Maybe this one? Someone brought it up a couple days ago and while I can make the end result happen, it is not pretty getting into it https://instagram.com/p/2eSMGJGqSA/
-
And maybe Icarus? ^_^ https://m.youtube.com/watch?v=b6AgGsZpDmA
-
I’d never turn down a Icarus tutorial 🙂
-
Any tips for handstands against the pole? (Not reverse handstands, regular facing handstands.) How about coming into a handstand from a cross knee release and then coming down? I can get into the handstand from the CKR but then I’m afraid of straightening both legs and getting down.
-
Poleisnewtome, it doesn’t have to be a clip from someone else, I’m always looking for any suggestion of new things you’d like me to teach you. Have you looked at the Handstand lesson here? https://www.studioveena.com/lessons/view/b6392600-b882-11df-856f-001b214581be Only asking because sometimes people miss things I have already 🙂
Thanks Lucca, I’ve not tried either of those, so it will be a nice challenge!!
-
I want to add that I think the fear of releasing my legs is partly due to there being so much pressure on my lower back when doing this move.
-
Thanks, Veena, I did look at the handstand lesson. I can sort of do a regular handstand against the pole only when I have my shoulder against the pole and can hook my foot. I want to be able to do it the right way, which is to start further from the pole and allow my butt to be what catches me, the way you show in the lesson, but I’m too scared to even attempt that. I am more concerned about the CKR into the handstand, though, because I have that move, except for the last part which is unhooking the legs and pushing my foot against the pole to come down.
-
The best thing to do is work on handstands against a wall, then when it becomes comfortable move to the pole. Do you mean pressure on your lower back when coming out from CKR, as in the pole is against the tailbone?
-
No, not pressure on my tailbone, pressure on my lower back from my lower body after I place my hands down. It feels like the weight of my legs and hips is all piled on my lower back and I feel like I have no strength to even move my legs at that point. Does that make sense?
-
Maybe I need to engage my abs more?
-
Sounds like you’re arching your back, you want to think about contracting the abs as you mentioned and pulling the tailbone under you. I really suggest working on handstands against the wall then moving on to releasing off the pole and hardstanding against the pole. There’s a lot going on in handstand. Can you do forearm stands? These are super helpful in achieving handstands. 🙂
-
Thanks, Veena. I think thats what it is, that I’m arching my back. I have to figure out a way to minimize that.
I am comfortable doing elbowstands against the pole and have been practicing them away from the pole. But overall, these inverted moves are really difficult for me. I feel like I need a padded cell to practice in. 😀
-
I still can’t figure out how to not arch my back 🙁 it’s like the second I realize I’m in a forearm stand/handstand I arch my back and fall over. It makes me feel like a fainting goat or something
Log in to reply.