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Resources and tips for Shoulder Mount
I wanted to share several resources for all things Shoulder Mounts!
The first option is my Shoulder mount lesson https://www.studioveena.com/lessons/view/5f70fdf8-97c8-49e3-bae1-58f1ac110005 Remember that the related lessons below the main video are there to specifically help with Shoulder Mount. You’ll find stretches and strength work in these lessons.
The next option is the 30 day Shoulder mount program https://www.studioveena.com/lessons/view_category/Nailed_it_Shoulder_Mount_Program Perfect for those who need a bit more time and guidance to work up to Shoulder Mounts. Don’t worry you don’t need to be able to do a shoulder mount to start the program. In addition to the program this Shoulder Mount Technique Option video has some great tips and drills https://www.studioveena.com/lessons/view/58efd664-0858-471e-aef4-438bac110006
Already have a solid Shoulder mount? Try these Elite level combos. This combo has a Shoulder mount flip https://www.studioveena.com/lessons/view/54aff98b-c7f4-4e07-be92-79b40a9aa0eb This Shoulder mount to Cup Grip Dismount is one of my favs! https://www.studioveena.com/lessons/view/54b8996d-9b84-4a1e-85dd-5ebb0a9aa0eb
No Pole at home? I got you! The last option is my Core Strength VIP plan https://www.studioveena.com/lessons/view/600f111c-e924-47cf-ac48-31aeac110005 This option is great for those who don’t have a pole at home but want to work on building the strength needed for more challenging moves like inverts and shoulder mounts.
Free videos – Veena’s Tips for Shoulder mounts https://www.studioveena.com/lessons/view/61819fe5-ce00-4cc7-ae07-1947ac110005 3 Moves to work on before learning Shoulder Mounts https://www.instagram.com/p/CIlVgbmIXlV/
OUCH it HURTS my shoulder! https://www.tiktok.com/@studioveena.com/video/7072886937627086126?is_copy_url=1&is_from_webapp=v1I also want to share a photo demonstrating options for Cup grip
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Thanks!!
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