• Discussions

  “Rest”?

  Posted by nyxed on July 8, 2018 at 3:57 am

  Can you do cardio on a rest day? Or is that not restful enough?

  Veena replied 6 years, 4 months ago 2 Members · 3 Replies
• 3 Replies

• 

  Veena

  Administrator

  July 8, 2018 at 11:03 pm

  Depends on your fitness level, as in how long you’ve been training. Are you following a program here and asking?

• 

  nyxed

  Member

  July 9, 2018 at 12:36 am

  Doing the invert program now. My fitness is low, but my fatness is high so I thought cardio might be good for me 😂

• 

  Veena

  Administrator

  July 9, 2018 at 4:17 pm

  If it’s a low impact cardio go for it!!

Log In to Reply