-
Rest time before a Competition/Performance??
Hello Fellow Polers!
I was curiuos on what is a good amount of 'rest' time before a competition/performance? I know that runners prepare and wind down their workouts over a period of time…I imagine that there is some much needed rest time for pole performances as well. I think it's super easy to over train before a performance due to nerves. I've done that before and it was a big lesson learned. I ended up having to pull moves that I had perfected and I'm wondering what would be a good time frame for recovery and rest before going on stage that leaves you refreshed and not rusty. Any suggestions would be very much appreciated! https://www.studioveena.com/img/smilies/icon_heart1.gifhttps://www.studioveena.com/img/smilies/icon_heart1.gifhttps://www.studioveena.com/img/smilies/icon_heart1.gif
Log in to reply.