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  Restarting Pole

  Posted by Mrsnewbie on March 18, 2013 at 6:24 pm

  Okay, I have been off the pole only for 3 1/2 months. I stopped because I thought i was going to be starting school. Things changed. So I decided to give it a try the other day AND……………………………………wow. it looked like I never pole danced.  

  I need advice. Where to I RE start from???? I cant even invert without swinging my back leg, and I was afraid to do my once mastered SM flip and Ayesha.   I need HELPPPPP. lol

  luvlee replied 12 years ago 2 Members · 1 Reply
• 1 Reply

• 

  luvlee

  Member

  March 18, 2013 at 7:31 pm

  Start just doing tucks to get the lifted invert back. SM from the floor and work on catipillaring to get the Aysha back. I have been off and on before. It comes back QUICK!!!!!

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