Veena’s right. I went ahead and posted a video!
Polergirl-good idea. I think I will try that. https://www.studioveena.com/img/smilies/icon_e_smile.gif I bet that method would work best for me.
hipshaker- No, I know your not the only one who just shows fitness based pole. Some only focus on fitness, that’s the beauty of pole, it can be anything you want it to be. If you want to add dance to it I’m sure your BF wont mind at all. https://www.studioveena.com/img/smilies/icon_e_wink.gif When in doubt shake your hips!