SV April Challenge! - Discussions

Discussions

SV April Challenge!

Posted by Veena on March 29, 2015 at 11:23 am

The Studioveena.com April Challenge, is April Abs! This challenge will include both pole moves, and exercises that will help you build abs of steel! The day before, I will post a demo with multiple levels of difficulty so everyone can play and WIN!

Yes, I said win! This month we have a wonderful sponsor Kupmykakez, who will pass out weekly giveaways to those who participate daily with hashtags! You must have a public IG profile to qualify for giveaway.

To join in:

â˜”ï¸ 1. Repost this photo on Instagram and tag friends who may want to join you!

â˜”ï¸ 2. Follow me @studioveena to see demo clips for all levels.

â˜”ï¸ 3. Make sure your IG account is set to public!

â˜”ï¸ 4. Beginning April 1st, warm up, then post a video or photo using any variation of the demo I’ve posted the day before. Just do your best, it doesn’t have to be perfect. Please READ my post description, I will include Reps, Sets, tips and lesson links for you there. ðŸ’œ

â˜”ï¸ 5. Include these #svaprilabs, @studioveena and @kupmykakez in your daily post description.

â˜”ï¸ 6. To qualify for giveaways you must post daily.

Neesy118 replied 9 years, 6 months ago 17 Members · 187 Replies
187 Replies

Neesy118

Member
March 29, 2015 at 11:36 am

I’m so excited and sad too. My instagram is private 🙁
I’m still participating though!
Veena

Administrator
March 29, 2015 at 11:44 am

Yep you can totally still participate! The public IG is needed for the program we use to randomly select the giveaway.
Veena

Administrator
March 29, 2015 at 11:46 am

Oh in all my efforts to include everything I forgot a big THANK YOU to AllysonKendal again for making the creative!!!!!!! ðŸ’œâ˜”ï¸
Runemist34

Member
March 29, 2015 at 1:14 pm

Super excited to get into this one! I’m also really curious what you’ll do for the ladies who cannot do flags, or inverts, or shoulder mounts… but I get the feeling you’ve totally got something up your sleeve 😉
Veena

Administrator
March 29, 2015 at 2:31 pm

With the Veena Method there’s always another option to work on ðŸ˜Ž
ambience24z9338

Member
March 30, 2015 at 9:05 am

What if you’re not able to do some of these?
Beccaf87

Member
March 30, 2015 at 9:09 am

Excited! But not on Instagram so will just not compete. Haven’t tried some of these moves though, so will see how that turns out.
Veena

Administrator
March 30, 2015 at 9:15 am

Do the best you can, please read all descriptions because you find info there. I will have multiple options for most levels. ðŸ˜Š
Milena Stoyanova

Member
March 30, 2015 at 2:30 pm

This will be a great challenge for me to get back on my feet:-))) I will post only here, as usual.
AizaBelle

Member
March 30, 2015 at 2:46 pm

Weeeee! Just what I need!! I’ve previously downloaded an abs workout app but got bored with it ahaha. This SV April Challenge looks way more interesting–I’m in!
epsilonte

Member
March 30, 2015 at 5:54 pm

Looks like fun. 🙂

Probably not gonna really participate – by now I guess you know how bad I am with this “do something every day” stuff*… xD But I’m gonna let this inspire me and do as many as I can manage. 🙂

*I hope this will get better as it gets warmer, I’m just too lazy to warm my pole up every day so I don’t slide down. So I always think “ok, I’ll do two tomorrow, or three” and yeah, 2 weeks later the challenge is over and I still didn’t do a thing. xD
AllysonKendal

Member
March 30, 2015 at 9:44 pm

Yay!!!! I’m on vacation now until the 4th but since I made the graphic I had a sneak peak at the list… So I pre-recorded the first 4 days! (But if I find a pole to flag on or knee tuck on I’ll re-record, I just didn’t want to be stuck) Super excited for another challenge.
Veena

Administrator
March 31, 2015 at 11:22 am

Day 1! â˜”ï¸ – Knee Tuck, using side pole hold http://instagram.com/p/05gXG3JAZh/

Here’s the lesson https://www.studioveena.com/lessons/view/5414fe69-a7f8-4f31-92fc-19130a9aa0eb
Perform 5-20 reps and 1-3 sets BOTH SIDES

While it may seem impossible or easy depending on your level of fitness, this is a foundational move for pole and should be part of your pole sessions. Learning how to properly hold the pole will save your shoulders and back! ðŸ’ª If lifting both feet off the floor is not yet possible keep one on the floor and lift the opposite until you become stronger. Exhale as you lift. ðŸ˜¤ Bottoms by @kupmykakez post your clip daily to win a weekly giveaway and don’t forget to follow them!!!ðŸŽ‰
PolarGirl

Member
March 31, 2015 at 8:53 pm

http://instagram.com/p/06hGKkG330/

Day 1 of SV April Abs Challenge: knee tuck!
Veena

Administrator
March 31, 2015 at 10:42 pm

I’m excited, we already have people posting day 1! I wanted to share that we are fancy ðŸŽ€ and have a page for the challenge too, feel free to pass it on to friends. https://www.studioveena.com/svaprilabs

Don’t forget to follow both @studioveena and @kupmykakez to be eligible for the weekly giveaway!

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