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SV April Challenge!
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Day 28! â˜”ï¸ #SVAprilAbs – Flag Invert! https://instagram.com/p/1-20yipAWU/
Here’s the lesson https://www.studioveena.com/lessons/view/5415bbfd-e608-45f9-bcfb-4fb90a9aa0eb
Use whichever variation shown in this demo clip works for your level.
If using this to build strength perform 1-2 sets 2-10 reps BOTH sides.
Bottoms my @kupmykakez!!! Follow, check them out and don’t forget to tag us! 💜 -
Day 27. I’ve done this from a layback before but never successfully mounted into it. That was a first for me… I included both clips.
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OMG did pencil https://www.studioveena.com/videos/view/553ef1ce-b990-432c-a910-0cc10a9aa0eb
This was really emotional because having my hands ‘tied’ behind my back is a huge no-no trigger for me (long story which I won’t go into) and also looking at floor and then falling onto neck/head is massive fear (after a bad fall years ago I quit pole for almost a decade).
The first time I tried tonight, my husband stood in the room near the pole, but then he had to go to work – I really wanted to try again, because I looked at the film and it wasn’t right – but I was on my own in the house (apart from sleeping 4 year old). I still can’t believe I did it. I cried when I saw the VT, then did a victory CAR. Thank you for helping me break through my fears.
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I’m super happy for you! Facing fears = big deal!
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Ahhh. So I’m going to give it another try tonight… however my attempts were… Interesting?!?! My best attempt was from the floor. Not quite kicking up, but sweeping the leg, almost like a cartwheel mount… That’s how we’ve practiced in class. But I really need to work on bringing both legs forward like in your tutorial! I’ll give it another try tonight if I can or just post what I did yesterday :/ we’ll see.
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I knew you were going to do it Tropical! I didn’t believe you for a minute when you said you weren’t going to! 😆 You are so determined. Go youuuu!! 💕💕
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Allyson, I call that a brass monkey mount, feels way different then the flag invert.
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Ahh, ok. I feel like my upper body is doing the same thing… Or at least trying to. Haha. I’ll give it another go tonight and see what happens!
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Day 28-Flag mount. Didn’t get there, but I expected that. Was surprised at how far I actually got.
https://instagram.com/p/2A5XCxOKjl/?taken-by=gkoelker -
Day 29! â˜”ï¸ #SVAprilAbs – booty scoot! https://instagram.com/p/2BgfsipAbf/
Here’s the lesson https://www.studioveena.com/lessons/view/530bf275-e540-4460-9c1e-37770a9aa0eb
This floor move can strengthen hip flexors and abdominals…AND it’s fun!Try “walking” back and forth for a set time. Or perform 1-3 sets of 10-30 reps this includes both legs.
Bottoms by @kupmykakez!!! Follow us both for your last chance to win!! Be sure to #SVAprilAbs too!
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Day 28. The 1st clip is an attempt at what we were supposed to do…(hard!) and the second clip (also hard!) is not what the challenge was, but I got a lot closer so I wanted to include it. 😂 https://instagram.com/p/2Ch3AXDLBR/
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Day 30! â˜”ï¸ #SVAprilAbs – Iron X (true grip)
https://instagram.com/p/2ECkO5JAWO/Here’s the lesson https://www.studioveena.com/lessons/view/500ec404-2688-4862-bded-62650ac37250
You’ll see an option for prep work, if you can not yet hold or control your Iron X please use this option. The goal is learning to push through the palm of the bottom arm.Perform 1-3 sets of this prep from standing 6-18 reps BOTH sides
Bottoms by our amazing sponsor @kupmykakez!!! Check her out and follow! The last weeks winner will be announced after May 1st so be sure you’ve posted daily, followed us and tagged 💜
Thank you to everyone for giving it your best and sharing the love of Pole Dance with your followers! The more we share the more we can grow as a community. If you haven’t yet stop by and sign up at Studioveena.com (it’s FREE) to join, fast and totally mobile 💜💜💜
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Day 29. These were seriously ab-tastic… Though I feel weird about it after seeing everyone call this move the “vagina monster” haha.
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Day 30- The Iron X. I knew I was nowhere near ready for this move, so I tried the alternate strength building clip. Then I thought, what if I stand on a bucket and try this, (I don’t have those wall bars). Let me tell you, it worked. May not look pretty, but it worked. So, here is my final submission and thank you so much for a very fun first challenge for me! I thought everyone did awesome!
https://instagram.com/p/2GHlDnOKl0/?taken-by=gkoelker -
Day 30. Here is the most hilarious attempt at my extended butterfly trying to control it down through iron x. Watch it with the sound on to hear the big crash as my foot slams into the dresser and my jewelry box goes flying. I’m going to be black and blue!
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