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SV April Challenge!
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Day 1. #svaprilabs.
Hosted by @studioveena and sponsored by @kupmykakez.
(Recorded before my vacation because I wanted to play along 😛) -
Day 2 â˜”ï¸ Flag!!!! http://instagram.com/p/08BRypJAdu/
Here is the lesson with multiple levels of difficulty! https://www.studioveena.com/lessons/view/4ffc3ed4-0130-4a27-8691-1df20ac37250
Don’t let this one scare you, choose whichever variation works for you! Bottoms by @kupmykakez Be sure to follow her and post daily for a chance to win! Just do your best!! Perform 1-10 reps, (of any variation) 1-3 sets BOTH SIDES! ☔ï¸Remember to exhale 😤 as you lift!
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https://instagram.com/p/08BoGJm39U/
Day 2! Hahah! I just realized today is not April 2…and yesterday was not April 1…😄
Oh well, looks like I’m a wee bit ahead of the game. I’m new to IG (I seriously joined just to participate more seriously this month) so I’m just figuring out how to copy the clips over here correctly, doh.
Anyway, flag was freaking hard. This clip was actually my first time even getting up in half flag. I can’t say it enough: this is hard!!!
Thanks for the challenge, Veena!
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https://instagram.com/p/08U7gEm3wb/
Full flag for a split second! Will have to work hard on my hang time! 😃
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Day 3! â˜”ï¸ Bodywave! http://instagram.com/p/0-nPcYpAWQ/
Here’s the lesson https://www.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb
Make them big, small, reverse them or try them with your feet flat, focusing on just moving the spine! Focus on squeezing the abdominals as you wave 👋 Bottoms by @kupmykakez Follow her for a chance to win prizes for this challenge, don’t forget to post daily! -
Day 2. #svaprilabs. Hosted by @studioveena and sponsored by @kupmykakez.
Recorded pre-vacation…. I left my goofy face at the end for everyone’s enjoyment. -
Here is my day 1! I forgot to post it here last night 😉
https://instagram.com/p/089um7RGoM/?taken-by=runemist34
I’ll be getting day 2 done later today… I was working on it yesterday, and the underarm grip HURT SO MUCH!! I’m going to have to work on it.
Pole dancers must be masochists, eh? -
I figured I’d hit stay one day ahead so I’m still posting everyday. Maybe on the last day I’ll try to come up with something else to throw down. Anyway: Day 3…body rolls!!! Please ignore my boyfriend making fun of me and one of my male roommates walking by in the background. I don’t have the most pole conducive environment lol 🙂
https://instagram.com/p/0_88RSG31M/ -
Here is my Day 3.
Unfortunately, I am not strong enough even for the easiest version of the Flag:-((((https://www.studioveena.com/videos/edit/551ead02-4c74-483c-a7e7-55b80a9aa0eb
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Day 3. Body waves and a silly booty shake*
*recorded before vacation. I could probably find somewhere to do this one in Denver…. But I’ll spare my family the embarrassment. Be back to live updates on Sunday 🙂
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Day 4! â˜”ï¸ #svaprilabs – The Switch. http://instagram.com/p/1BMBhDpAcf/
Here’s the lesson https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250
The first variation is the easiest, the last is most challenging and should only be done once you can keep from arching (lifting) the lower back off the floor. When done correctly you will feel the abdominals working even in the first variation! 💜Perform 10-30 reps 1-3 sets. Don’t forget to follow with a stretch for the abdominals!
Shiny pink bottoms by @kupmykakez, post daily and follow her and myself to qualify for prizes! ðŸŽ
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Body waves for day 3 https://www.studioveena.com/videos/view/551ebe19-eacc-47d1-8e45-5cc00a9aa0eb
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Still one day ahead … Day 4: “the switch”!
https://instagram.com/p/1BqYG6G32l/
I love this challenge. Super motivating! I’ve been all over the pole/floor today 🙂
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