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SV April Challenge!
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Day 5! â˜”ï¸ #svaprilabs – Fan Legs.
http://instagram.com/p/1DyZcbpAZr/Here is the lesson with 3 variations! https://www.studioveena.com/lessons/view/5306a1d8-045c-4743-93fb-34f60a9aa0eb
The middle demo, fan leg to pole sit, is challenging and your fan legs should be solid before moving on to the sit.If using these as a workout choose whichever variation allows for best form!
Perform 1-3 sets 1-10 reps BOTH sidesBottoms by @kupmykakez follow her to see to see this weeks winner and post daily with #svaprilabs to qualify!
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Day 4. Sped way up!
Recorded in my hotel room in Denver. 😠After skiing all week we spent 2 nights in Denver to visit family and do some exploring. Flying home to NJ this afternoon ✈ï¸
http://instagram.com/p/1D1U4TDLBL/🙂
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Ps- polargirl I want to see your videos (and â¤ï¸ Them of course, but you didn’t accept me… I promise I’m not a creeper, but no pressure 😜)
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@Allyson Kendal – ahhh. I didn’t even realize my IG was set to private? I know I had it set to public. I changed it. Also, I guess I’m so new to IG I have no idea how to accept people as followers. I will definitely figure it out and accept you! I followed you by the way. It seems like we are working on a lot of the same level stuff right now 🙂
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Tucks http://instagram.com/p/1EyD42mUP4/
Flags http://instagram.com/p/1EyI7gmUP_/
Waves http://instagram.com/p/1EycNsmUAl/
Tried to sneak the first few days in yesterday 😉
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Day 6! â˜”ï¸ #svaprilabs – Basic Invert!
Here’s the lesson https://www.studioveena.com/lessons/view/50eafb60-e868-4d1b-bc49-75780ac37250
I break inverts down into steps, and provide important tips to protect your shoulders and back!Please do the tuck variation if your not ready for inverts!
Perform 1 set of 1-10 reps, using perfect form! 💜
Lovely bottoms by @kupmykakez, follow her qualify for giveaways! You must post daily to win 🎉
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Oops here’s the link â˜ºï¸ http://instagram.com/p/1GRtduJAaG/
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Day 5. Sped up. 💞 http://instagram.com/p/1HWQMPjLJs/
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I haven’t been posting videos but I am playing along! Thank you for all the variations 🙂
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You’re welcome!
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Day 6 of SV April Challenge: Basic Invert!
https://instagram.com/p/1Hg0uDm3-R/ -
My attempts to Day 2- Flag
https://www.studioveena.com/videos/edit/55228802-4b64-45ce-9561-02a90a9aa0eb
My Day 6 – Basic invert
https://www.studioveena.com/videos/edit/552289a5-cafc-4bb4-9859-03ba0a9aa0eb -
I have posted these to instagram, but not here. So, here are days 5 and 6 of the challenge. It has been a lot of fun so far!
https://instagram.com/p/1GSTooOKsX/?taken-by=gkoelker Day 5
https://instagram.com/p/1Id65suKlf/?taken-by=gkoelker Day 6 -
Geaa…. Gorgeous rockin smile#
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