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SV April Challenge!
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Wow. Lets try that Again GENA!!
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Thanks!!
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Day 7! â˜”ï¸ #svaprilabs – Leg Hook Side Crunch. http://instagram.com/p/1JALmYpAa1/
Here’s the lesson https://www.studioveena.com/lessons/view/4db027c9-c2f4-4f94-a928-7be90ac37250
Keep the good alignment in mind during this exercise, don’t twist the torso or lean forwards or back.
Perform 1-3 sets of 8-30 reps BOTH sides!Bottoms by @kupmykakez!! The winner of the first weeks Giveaway will be selected after tomorrow!! Follow @kupmykakez to see who wins!!
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Day 6. http://instagram.com/p/1JpqENDLDr/
Nothing pretty to see here. When I tried to keep my legs straight it either wouldn’t happen or I’d completely miss the pole and end up in a messy chopper. I should work on this more.
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My Day 7 – Leg Hook Side Crunch
https://www.studioveena.com/videos/edit/5523802a-f8f0-406a-9eb3-79990a9aa0eb -
My day 7 Leg Hook Side Crunch. I actually love these https://instagram.com/p/1LIdvUOKol/?taken-by=gkoelker
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Day 8! â˜”ï¸ #svaprilabs – Tuck Invert! http://instagram.com/p/1LeSrHpAfY/
Please check out the lesson for great tips https://www.studioveena.com/lessons/view/4cbc4b23-b534-4d1a-9978-3b990ac37250
You’ll see 3 options here, the first being beginner prep, knee tucks. Next, Tuck invert grabbing the pole with the legs sliding down to exit. Followed by the most challenging, tuck invert, with a CONTROLLED tuck exit back to the floor. I wanna see good form, no jerking down to exit 😉
If using these for strength building perform 1-2 sets 5-12 reps EACH side.
Bottoms by @kupmykakez!! Follow her and see who receives the first giveaway TOMORROW!
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https://instagram.com/p/1MaVLnG3-j/
Here is my Day 8, the tuck invert. I tried to go as slow and controlled as possible. I am still one day ahead. I thought March 31 was April 1st, whoops. I hope that isn’t confusing other people that I’m posting day 8 on day 7 and on and on, every day.
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Being a goofball for Day 8 of #svaprilabs. I had better tucks but this one was just funny ☺ï¸
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Day 8 Tuck invert https://instagram.com/p/1NfzZOuKlY/?taken-by=gkoelker
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Day 9! â˜”ï¸ #svaprilabs – Scissor Climb! http://instagram.com/p/1OH6vypAXK/
It’s a new week, and another chance to win! Here’s the lesson https://www.studioveena.com/lessons/view/546b9c50-8074-489c-8c7f-359a0a9aa0eb
Keep in mind this is tough! Use the second variation to prep for the full climb, and the last if your new to pole. Keep the shoulders down before lifting and contract the abs, exhaling on the lift.
If using this as a strength builder, perform 1-3 sets of 2-10 reps. You may have to slide down the pole to continue reps if the pole is short!
Bottoms by @kupmykakez Follow her to see who last weeks giveaway winner is!!!!!! Don’t forget, to have a chance to WIN you must post EVERYDAY with #svaprilabs and @studioveena and @kupmykakez in your post!
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Here’s the first weeks winner!!!!!!
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Here’s my Day 9: Scissor climb!
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I feel frustrated about the Tuck Invert, knowing that in the past only within 7 months of poling I could do it. I am working on getting my strength back… this is not my submission for this challenge…
https://www.studioveena.com/videos/view/50222d55-e668-4223-90a6-6fcb0ac37250
My Day 9
https://www.studioveena.com/videos/edit/55264332-ea14-489e-a763-20140a9aa0eb
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