-
SV April Challenge!
-
Is it too late, I’ll play catch up.
-
You can jump in anytime to play!
-
Day 10! â˜”ï¸ #svaprilabs – Basic Plank.
http://instagram.com/p/1QrKgNpAe1/Here’s the lesson https://www.studioveena.com/lessons/view/546b9feb-5760-435d-8a4d-456b0a9aa0eb
Feel free to place a hand below if this helps you feel more secure, do not release the TOP hand, this is advanced. 😉If you have a long torso and short arms this one can be tricky.
You will need a strong contraction of the abdominals to help stabilize… if using this as a strength builder perform 1 set of 1-10 Doing more than 10 in a row can cause excessive pole burn on the thighs!! 🔥 Work BOTH sides for a total of 10…5 each side.
Bottoms by @kupmykakez I love how they make my red heels pop! To qualify for the next giveaway post daily and tag us!
-
Day 10. . Trying to walk it up and down. Sigh. Takes a lot out of you!
http://instagram.com/p/1RfhXMDLPT/ -
Day 10: Basic plank 🙂
https://instagram.com/p/1RdlEem3wr/ -
Day 10 – Basic Plank
https://www.studioveena.com/videos/edit/5527a705-7994-41a7-8af5-2e700a9aa0eb
-
Day 10 Basic Plank
https://instagram.com/p/1SpCGfOKt6/?taken-by=gkoelker -
Day 11! â˜”ï¸ #svaprilabs – Leg Show! https://instagram.com/p/1TNUVkJARA/
Here’s the lesson https://www.studioveena.com/lessons/view/532a5e85-bbb4-4b62-96b8-2f4d0a9aa0eb This floor move can also be a great workout! Be sure do move slowly, with control throughout the exercise. Try these with legs high or held low, holding high requires more hamstring flexibility! Do not let the low back arch.
If using this as a strength builder perform 1-3 sets of 6-30 reps total.
I’ve worn these cute @kupmykakez over my leggings too help keep my hips warm 💜 Follow her and myself using #svaprilabs and mention studioveena and kupmykakez for a chance to win a weekly giveaway!
-
Playing around with planks for Day 10.
https://instagram.com/p/1UGIPYjLF7/ -
I’m on day 11: leg show! Really trying hard to keep up with the beat here and also keep good strong form. This was a workout!
https://instagram.com/p/1UV5r6G36J/ -
Day 11: Leg show.
https://instagram.com/p/1VaScQuKur/?taken-by=gkoelker -
Day 12! â˜”ï¸ #svaprilabs – Side Plank. https://instagram.com/p/1VwCJGJAfF/
Here is the lesson with variations! https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250.
I’ve shown only 2 of the Planks I cover in the lesson so be sure to check it out for more ideas! 💡 Don’t lean the upper body forward or back. For an extra challenge lift up and down with control.
Perform 1-3 sets holding for 1-5 breaths. Or 1-3 sets lifting 5-12 times BOTH SIDESMy fancy shorts are from @kupmykakez!!! For a chance to win our giveaway FOLLOW @kupmykakez and @studioveena and #svaprilabs 💜
Log in to reply.