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SV April Challenge!
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This challenge has been so fun and helpful!!! I’ve done things this month alone that I could never even begin to do! I’m so excited!! Thank you Veena 😊 ♡
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Inverted V; yeah man https://www.studioveena.com/videos/edit/553063d9-af7c-457e-a276-5afa0a9aa0eb
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Thank you, Veena:-)
Day 17 – Hold Spin – work in progress
https://www.studioveena.com/videos/edit/5530c76b-8690-4ea1-ac8c-0f3d0a9aa0eb
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Day 17: Hold Spin
https://instagram.com/p/1ktZWouKuj/?taken-by=gkoelkerNot great, but one thing about this challenge is that I am working on things that I might not have yet. Gotta love that!
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Day 18! â˜”ï¸ #SVAprilAbs – Hip Flexor Lift. https://instagram.com/p/1lI_IYJARe/
Here’s the lesson https://www.studioveena.com/lessons/view/4e1af31f-dc20-4e77-bd07-301c0ac37250 Please check out the lesson for more tips and variations. 💜 This is a wonderful conditioning move when done correctly. You’ll see I start by making sure my pelvis is neutral and abs are in, focusing on deep core muscles. Stay with single leg until you understand the movement.
Perform 1-3 sets 8-30 reps totalKeeping my hips warm with some @kupmykakez!! Don’t forget to follow her and myself and post daily with the hashtag #SVAprilAbs for a chance to win our weekly prize!
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Day 18 – Hip Flexor Lift
https://www.studioveena.com/videos/edit/55325c9f-37cc-4b1e-a73a-1cc80a9aa0eb
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Day 19! â˜”ï¸ #SVAprilAbs – Side Climb! https://instagram.com/p/1nto-3JAUB/
Here’s the lesson. https://www.studioveena.com/lessons/view/4cadc481-2a2c-4804-861e-148a0ac37250 You’ll find 3 variations in the lesson along with helpful related lessons that when done, will help you work up to this climb!
Choose the full climb or the last option shown.
If using these to build strength perform 1-3. Sets of 1-10 Reps BOTH sides. If you’re new to these, count each climb up the pole as one rep, if you are already a rockstar in the side climb, then count one rep once you come back down! 💪ðŸ»ðŸ’ªðŸ»Love these bottoms by @kupmykakez! Follow here and myself for a chance to win!
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Day 18: Hip Flexor Lift
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Day 19 – Side Climb
baby steps…
https://www.studioveena.com/videos/edit/55337824-2b68-49fd-83ec-77fd0a9aa0eb
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Day 20! â˜”ï¸ #SVAprilAbs – Tuck Spin! (Static pole) https://instagram.com/p/1qSCq8pAbS/
Here’s the lesson https://www.studioveena.com/lessons/view/4fcf6819-a2d4-4d5a-8878-69590ac37250 I’ll teach you the technique for gaining speed for this on static!
Obliques and upper body strength is the focus of this spin. Don’t do too many in a row if you become dizzy easily, check out my Tips For Spinning Pole lesson for help with dizziness. Use whichever variation allows for best form!
When doing this to improve strength perform 1-2 sets of 2-10 reps BOTH sides. If you feel dizzy opt for the last option shown in the demo!
Super cute bottoms by our sponsor @kupmykakez! Follow us both for a chance to win a weekly prize!
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Side climb. Owwww. Day 19. https://instagram.com/p/1rVFSBDLJ6/
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Day 19: Side climb
https://instagram.com/p/1rLfaiOKpH/?taken-by=gkoelker -
Day 20- tuck spin with a bonus. My son decided to come running in and swing. LOL gotta love that boy! So, even though this is not my favorite take spin wise, it is my favorite because he is in it.
https://instagram.com/p/1sZWisOKs3/?taken-by=gkoelker
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