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SV April Challenge!
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I just wanted to say thanks again for this challenge. I’ve been in a bit of a rut (if you want to call it that) but this has put the pole in my hands daily and pushed me to do things I would not have otherwise tried.
💕💕 I’m having a lot of fun myself and enjoying watching everyone’s entries.
Here is a little bit of love my pole gave me from my side climb 😛
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Day 21! â˜”ï¸ #SVAprilAbs – Shoulder Mount! https://www.studioveena.com/lessons/view/4d6bac4d-8044-4fa9-9aaa-66300ac37250
Here’s the lesson https://www.studioveena.com/lessons/view/4d6bac4d-8044-4fa9-9aaa-66300ac37250 I’ll explain 2 of my favorite grips for Shoulder Mount in the lesson. Also note I’m not stopping and holding a V, this is just the mount 💜
Use whichever of the 3 options allow for best form! The last option is a great strength builder even for advanced students. To learn more see the lesson link 💜
If using this to train strength perform 1-2 sets 2-6 reps EACH side!
Bottoms by @kupmykakez our sponsor! Follow her for a chance to win our weekly giveaway!
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Sorry I shared the lesson link instead of IG!! Here it is https://instagram.com/p/1s9mdHJAf5/
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Day 20 – Tuck Spin
I am very happy as I am gaining more strenght: I can do knee tucks each side without touching the floor…
Tuck spin on static & spinning mode: work in progress
https://www.studioveena.com/videos/edit/55354553-a820-420c-a4fb-39b70a9aa0eb
https://www.studioveena.com/videos/edit/55354671-eda4-4b1e-8c1a-39f50a9aa0eb
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I wanted to mention 5 knee tucks on each side, it’s not a lot but for me it’s great, as it shows some progress…
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Veena I did tuck spin on spin, I can redo on static if it’s not right? I just prefer spin pole for everything.
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Trop, you can do spin if you want. I just suggest static if you are using it as a method of strength training. If you strength training this on spin, it would be a matter of holding for a number of seconds verses reps. 😊
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Phew thanks Veena
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The Tuck Spin on spinning mode… I realised that the video was not successfully uploaded..
https://www.studioveena.com/videos/edit/55361619-c520-4bf9-97ec-0cb50a9aa0eb
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Day 21: Shoulder Mount!! 🙂
https://instagram.com/p/1vN7orOKhB/?taken-by=gkoelker -
Day 22! â˜”ï¸ #SVAprilAbs – advanced star! https://instagram.com/p/1vi_mUJAb5/
Here’s the lesson! https://www.studioveena.com/lessons/view/51127788-8a88-46cd-9c69-43340ac37250 Note, this is the variation with the FOOT on the pole, making is more challenging than the star.
Strong hamstrings are key to move into this pose, but holding the body away from the pole requires oblique and abdominal strength. Work on whichever variation shown allows for best form.
If using this to build strength Perform 1 set of 2-10 reps EACH SIDE!
Bottoms by @kupmykakez!! Follow her and musket for a chance to win prizes!! 🎉 don’t forget to #SVAprilAbs also to qualify!
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Day 21: https://www.studioveena.com/videos/view/5536be41-a6f8-49e9-b5cf-485b0a9aa0eb shouldermount. Wasn’t going to pole today as have horrible cough thing but did 10 mins as didn’t want to miss challenge.
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Ok, so I need to work on my shouldermount. Day 21 Wearing my KMK shorts ðŸ˜
https://instagram.com/p/1wPzZLjLIy/
I compared this to one of my first shouldermounts… Hasn’t gotten any better… 😋
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Been posting daily on IG but fell behind on cross posting here lately. I’m in massage school and working so crazy wretched busy.
Here’s my day 22, advanced star âï¸
https://instagram.com/p/1wviO4G3wa/
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