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SV FEBRUARY Challenge
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Just posted Day 1… And omg this was difficult. Yes. Leg waves were difficult! I couldn’t control my legs…sheesh!
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Day 2! Sexy walk http://instagram.com/p/ylHXtHJAaQ/
These can be done on the balls of the feet for a challenge and of course you can wear heels too! Beginners can walk with feet flat 👣 here is the lesson https://www.studioveena.com/lessons/view/530d672b-1974-4bc0-8dfc-60400a9aa0eb
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DOUBLE SPEED: Day 1âž¡ï¸3âž¡ï¸2 of #svflirtyfeb
Leg waves âž¡ï¸ Shoulder roll âž¡ï¸Sexy walkLeg Waves are hard! And look even sillier faster! But I’m enjoying taking a few moves at a time and combo-ing them up.
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Day 3! 💋 Shoulder Roll! http://instagram.com/p/yn4JZ_JARB/
There are many variations that can be done with a shoulder roll. Splitting the legs as you roll over or dropping into a split at the end are a few options! The one shown on IG is a nice variation for beginners. If you are just learning this use a yoga mat to soften the floor. Here is the lesson for this https://www.studioveena.com/lessons/view/4d3edce9-1364-4ce3-93a6-77150ac37250
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I posted my 2nd day Wavy legs here! I’ll be putting it up on Instagram in a bit.
My 1st day video kind of… screwed up, got all weird, so I’m going to have to record it again. Oh well! -
Woops, I got my days confused! I posted my 1st day video, but 2nd day got messed up! Haha, I was so convinced day 1 was a walk 😉
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Need to finish up the last of January, this one looks so fun!
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Here is my Day 2:-)
https://www.studioveena.com/videos/edit/54d0b6b9-8138-42b4-b077-3b3b0a9aa0eb -
Day 4! 💋 http://instagram.com/p/yqXgY0JAWi/ you’re all getting a tour of my new place! This room will be my studio and I can’t wait to set it all up! I hope to bring some sexy back to the clips sooooooon!! 💗
This is an advanced floor move so take it slow and use a yoga mat to help cushion your shoulder and face. Check out my lesson for help. https://www.studioveena.com/lessons/view/4d3d902e-226c-446f-9339-2e730ac37250
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Posted my shoulder roll up here! It’ll be on Instagram in a little bit.
I’m trying to push myself to post here and get used to people seeing me do things 😉 -
Doing my #svflirtyfeb during commercials.
Day 5âž¡ï¸4.
Floor body waveâž¡ï¸Shoulder stand
This was my first time with the shoulder stand. It was… interesting. Haha.
http://instagram.com/p/ysHwbUDLJF/ -
Day 5! 💋 Floor Body Wave! http://instagram.com/p/ys4DBLpAaB/
My floor is very slippery so keeping my knees in place was a challenge!! 😔 Keeping the knees planted when rolling makes for a nice wave 🌊 you can move forward or stay in place. Here is the lesson! https://www.studioveena.com/lessons/view/5325ed6d-3b1c-43a6-9cf9-3c5d0a9aa0eb
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Here is my Day 5,
https://www.studioveena.com/videos/edit/54d36049-fd38-4e2b-8f84-7aa50a9aa0ebI used to be able to do the Shoulder roll but struggle now…I will work on Day 3 + 4 and will post asap.
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Sorry it’s a bit late posting!
Day 6! 💋 Floating V! http://instagram.com/p/yvrrotpAcj/
This one is advanced but if you need an easier variation check out the lesson for options. It takes some muscle but you can do it! https://www.studioveena.com/lessons/view/50ed93a6-3fc0-44b8-ba79-475a0ac37250
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