-
SV FEBRUARY Challenge
-
Hi everyone.
I cant seem to find the invert floor split lesson…
what is the invert floor split? -
SC, here is the lesson : https://www.studioveena.com/lessons/view/50f57b2b-66a0-4aa7-8f61-4ddc0ac37250
the -ED was cut off inverted for space reasons.
-
Sorry to hear that V!! Damn it :/ If it is any consolation I love this month’s challenge! Shoog remind me its tsunami time tomorrow!
-
Day 12! 💋 Tsunami 🌊 http://instagram.com/p/y-1SYjJAZd/
I was messing around in the chat room last year and came up with this neat combo. Thank you to all the members who helped with name suggestions 💜 This is advanced here is the lesson https://www.studioveena.com/lessons/view/53e8e609-c870-4e10-b9ac-250e0a9aa0eb
-
I JUST DID THE TSUNAMI!!!! It’s on Instagram! So excited! 🌊🌊🌊🌊🌊🌊🌊🌊
-
And now on SV too complete with grunting! https://www.studioveena.com/videos/view/54dc12ef-1624-4c8d-8e0d-79020a9aa0eb
-
The Tsunami combo is sooo beautiful!!!!
-
Thanks guys!
Is there someone willing to post tomorrow’s spin for me? The side spin? Here’s what it looks like…https://www.studioveena.com/lessons/view/51a0ea50-89e8-4f60-b032-578f0ac37250
I have the IG grap app so if one of you would be so kind as to post it this afternoon or evening so I can post tonight?
-
Veena, If all else fails I sent you a private IG message with a recording of you doing it. Unless you find something better.
I jazzed it up with flower petals to distract from the fact that its recorded off a computer. But I can removed that stuff if its too busy.
Just in case no one gets to it by the time you want to post. You don’t need to use it.
-
Thanks Allyson! I just recorded it off my computer screen. I’ve been really busy today took me almost 3 hours to get groceries today! My toe seems to be getting much better though, not nearly as painful and injured as the last time, thank god!
-
Day 13! 💋 Side spin on Static! http://instagram.com/p/zBcm71JAQV/
This is an intermediate spin and a nice introduction to single arm spins! Here is the lesson for both static and spinning pole https://www.studioveena.com/lessons/view/51a0ea50-89e8-4f60-b032-578f0ac37250
The toe is feeling much better and I hope to be walking normally within a day or 2! Thank you for all of your support! 💜
-
Veena, glad to hear your toe feels better…
Here is my Day 13.
https://www.studioveena.com/videos/view/54de2bca-d1a4-409f-a488-127d0a9aa0eb -
Day 14! 💋 Handstand Bodywave! Happy Valentine’s Day everyone 💗💜 http://instagram.com/p/zEDQeDJAXS/
Like most thinks I post I love these and if you’re looking for help and easier variations check out the lesson! https://www.studioveena.com/lessons/view/5433739c-0b70-4e0c-98d6-2afe0a9aa0eb
-
Day 15! 💋 Pull in Walk. http://instagram.com/p/zGrnrjpAR5/
This walk is a good option for moving slowly around the pole! Here is the lesson https://www.studioveena.com/lessons/view/5311472b-7bd8-4368-89a4-3a300a9aa0eb
-
Day 16! 💋 I was able to record this one!! Yay! No toes were hurt in the making of this video. http://instagram.com/p/zJKcBjJAfk/
This can be used as a transition or on its own as floor work. Adding in some hip action by doing a body wave can increase the sexy factor! Here is the lesson https://www.studioveena.com/lessons/view/5323280a-6c44-48f1-ab84-72050a9aa0eb
Log in to reply.