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SV JANUARY Challenge!
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Day 22! Flirty Fireman 💋🚒 on static
http://instagram.com/p/yI36OAJAXI/If you’d like s closer look at this variation on the fireman here’s the lesson, you’ll find both static and spinning pole https://www.studioveena.com/lessons/view/4fad44ef-0ca0-4576-b0f5-72fa0ac37250
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Here is my contribution to Day 18 and 19.
https://www.studioveena.com/videos/edit/54c0edb6-31ac-47bf-a954-24b00a9aa0eb
https://www.studioveena.com/videos/edit/54c0ee73-3b7c-40ba-895b-24f10a9aa0eb -
Day 23! Pole Hold Hop ðŸ‡ðŸ‡ http://instagram.com/p/yLWTQupARw/
Once you get the timing of this half spin it’s so much fun….you feel like you’re floating! Check out the lesson for tips on proper timing and technique https://www.studioveena.com/lessons/view/4f8f0372-ac24-42f8-858d-27a40ac37250
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Day 22-24 & Day 23
I have no idea why the video is so blurry… sorry for that…
https://www.studioveena.com/videos/edit/54c20f98-4830-4939-819b-71db0a9aa0eb
https://www.studioveena.com/videos/edit/54c211e1-83c8-4ea0-b4c7-72880a9aa0eb -
Day 24! Extended Leg Spin 🌀 on static pole
http://instagram.com/p/yOCuFMJAcf/It’s such a pretty spin for beginners, and while it’s not physically difficult it can be challenging to learn the timing and technique. Here’s the lesson to help you out 💜 https://www.studioveena.com/lessons/view/4f96bda6-3984-41cb-9f6e-75c10ac37250
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Well, I did what I thought was an extended leg spin, before I saw your clip Veena. (You’ll see what I mean when I post). I’ll be sure to watch your lesson and try it out next time I pole. It looks very pretty!
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Day 24 http://instagram.com/p/yQtPpLjLIf/
This was a nightmare without space. I kicked everything. I had to put it on spin and it was still hard.
Blargh.
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Day 25! Pole Climb 💠http://instagram.com/p/yQkiNQpAe0/
If you struggle with pole climbs check out my NEW updated Basic Pole Climb lesson! You’ll learn how to double climb (on a short pole) and how to work on grip control with the leg. 💜https://www.studioveena.com/lessons/view/54c44c66-abbc-4646-ab78-7ef80a9aa0eb
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Here is my pole climb: this is the
Performance climb which I love and it saves energy and puts me in the right position for lots of fun tricks! https://www.studioveena.com/videos/view/54c4fe70-c2f4-42b7-b878-384f0a9aa0eb -
January challenge moves 19-24.
Yeah, I still gotta think about every little thing. I’m like in slow motion. giggle. -
Day 25. http://instagram.com/p/yTIaPFjLAv/
I never climb because my pole is so short, and my class poles are the same. So this was a good challenge!
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Day 26! Flip Split 🔄
http://instagram.com/p/yTN5DspAYG/If you don’t have a full split in your body vocabulary check out my lesson. I’ll show you options that do not require a full split! 💜 https://www.studioveena.com/lessons/view/51093ecd-c650-4076-bef1-2c670ac37250
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