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SV JANUARY Challenge!
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Day 2Γ’ΖΒ£ Pole Walk! http://instagram.com/p/xVJS3GpAV-/
Have fun with these and make them your own!
Here are 2 links with different options for walks
Basic Pole walk, preparing you for static spins https://www.studioveena.com/lessons/view/52f8fab7-5840-4014-9da9-405d0a9aa0eb
Pull in Pole Walk, a nice variation https://www.studioveena.com/lessons/view/5311472b-7bd8-4368-89a4-3a300a9aa0eb
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Mine is also on Instagram for now! So much cringing… but it will get better. My room will be cleaner, my workouts will happen again (once my face heals), and it’ll just be better!
Anyways, racing-driver excuses aside, I DID do it!
http://instagram.com/p/xVS1l-RGha/ -
I’ve been trying to record myself for the first time these last 2 days and between camera angles and bloopers it’s pretty hilarious. I’m recruiting help tomorrow lol
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Day 2: http://instagram.com/p/xW612wjLO7/
Hoping to keep with the matching emojis. π
I recorded this a day or two ago because I’m going skiing this weekend at my parents ski house (same goes for tomorrow). Hopefully I’ll get back in time to do Sunday’s challenge… I didn’t record it because I wasn’t 100% sure what a squat was. Didn’t know if that was facing towards or away from pole. π
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I have such a mental block about pole walking. In heels on hard floors I can do it but on carpet I just can’t, and I have tried and tried all week – so I recorded a fairy tip toe spinning cheating thing instead. Sorry everyone. I am not good on the floor off my pole.
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You are not alone vertical, neither am I#
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Tropical, what I meant was I am not comfortable with pole walking and would rather be on the pole instead of the floor. And I never dance in heels at all.
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Day 3Γ’ΖΒ£ Body Waves! It’s totally normal to feel awkward, but practice, practice! Not only are these sexy, they are great for warming the muscles of the spine and strengthening the abs! So work on these even if you don’t feel sexy they are good for ya! Γ°ΕΈβΕ.
http://instagram.com/p/xX6lXhJAbk/Here are 2 lessons for those who want help.
Body wave https://www.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb
Reverse body wave https://www.studioveena.com/lessons/view/53193b98-e24c-4ef8-9b53-112f0a9aa0eb
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This wasn’t easy for me at all! But I’ll post my video tomorrow. I tried several times but I couldn’t combo the regular and the reverse. Hard stuff!
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AK I loved your walk π it was slow and delicious!
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Great job on the challenges so far ladies! Should I be linking my instagram videos here too? I’ve been posting them there and here but not sharing the link to this thread.
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You can post in the thread if you like.
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As soon as I get my pole properly installed (YAY, I got my first pole! Got it through SV. π I will catch up with y’all. I’m STOKED!
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Yay on your new pole!! Did you get an xpole? Enjoy!!
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