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SV JANUARY Challenge!
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Are these daily lessons for all, or only paid members? Thanks!
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Lyme, the related lessons Veena links to are only for the paid members however anyone can watch the demo videos on instagram 🙂
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Ok…thanks. I know a young woman just getting into pole and Would be great for her. I’m clueless on Instagram, would she just search for Studioveena? Thanks
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Well signing up here (even just the free membership) is the best idea… then she can see this thread and click the links to view them demos on instagram… or just give her this link: instagram.com/studioveena
There is also the free 3 day trial for SV so she can check out some lessons!
I think this challenge has been great for me utilizing my subscription. I never really watched a lot of the beginner lessons… and I watched lessons a lot as I was trying to get new moves… but lately I’m working on things I need to improve on… So this has me looking back at lesson I wouldn’t have viewed otherwise.
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Oh Lyme! Directing a new poler to Instagram may be too overwhelming!!! I don’t know what she’s looking for but if she signs up here as mentioned she gets 3 days of full access to all lessons. We also have an option for members to buy a gift certificate for a friend for lessons! https://www.studioveena.com/store/index.php/lessons.html
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Day 8! Pole Kicks both high and low. 👟👟http://instagram.com/p/xk2vpBJAbr/
Kicks do not have to be high in order to look nice, try to focus more on the quality of the lines and movement. If you’d like tips for these kicks check out my lesson https://www.studioveena.com/lessons/view/5316b3e0-b5c0-4cd5-a2e6-530d0a9aa0eb 💜
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I just started over with the basics because i was getting frustrated with the strength abd moves I’d lost from being off the pole. This is perfect! Just went through days 1-8. Will add this to my daily workouts. Thanks Veena! You keep me inspired.
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Day 9! Pole Sit 💺 These are a fundamental part of pole dance, and we use sits for transitioning, resting and just lookin pretty 🎀 or handsome 👔.
http://instagram.com/p/xncAOZpAVy/If you would like to learn more about pole sits and learn some neat variations take a look at my lesson https://www.studioveena.com/lessons/view/53ec46cd-edc0-42a5-957d-22160a9aa0eb. Keep in mind this lesson has been Recently Updated!!! 🌟
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Pole sit, how do I love thee; let me count the ways…
https://www.studioveena.com/videos/edit/54b01a72-1abc-4ed1-9041-06ee0a9aa0eb -
Veena, is the updated pole sit lesson/link broken?
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Cazzz, delete the period on the end of the URL and it will work 🙂
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Yes, the lesson works fine just the link was messed up 😋
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Day 9. http://instagram.com/p/xpkTX6jLMc/
Cooooold pole!
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