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SV JANUARY Challenge!
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I am glad other veneers have kept up and enjoy watching all of you.
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Hookedonpole, I know how you feel! I just kept saying “Tomorrow, I’ll feel up to it!” Now I’m sick and about to travel to Arizona for a week. Oh well, I’ll be absolutely dying to get back on my pole when I get back! And, they have a weight room out there that I can use (and relax in, haha), so I’ll be getting my workout bug back. That’s the plan!
Hopefully I’ll be sticking harder to it for February 😉 -
Haha, I just came here to add my excuses why I didn’t do day 5-11 yet… I got a little swamped with real live and pole classes. But I WILL catch up and I WILL finish it. It’s fun, I just need more time. xD Ah well, at least I can watch all of your videos when I’m having a break from studying. 🙂
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Day 12! Pole Hold!! 📞http://instagram.com/p/xvRv9nJAZ6/
Pole holds, like the pole sit are a fundamental part of pole dance. When done properly they protect the shoulders and back and build strength! They are also used as transitions into other holds or leg grips. Here is my newly updated Pole Hold lesson. 💜https://www.studioveena.com/lessons/view/54921dfb-d4f0-474e-b098-238d0a9aa0eb
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AK : loved the little smile that topped off the back bend. Cute! 😀
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A tired day 12. http://instagram.com/p/xxR1UhDLEb
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Day 12! Slink up! 〰🆙 http://instagram.com/p/xxoZYcpAYr/
Depending on how fast, slow or sharp you make this it can look sexy, flirty or modern. Play around and make it your own here’s the lesson for it. 💜 https://www.studioveena.com/lessons/view/532282af-dfb4-44d6-90c5-65030a9aa0eb
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Wow, Veena. Your slink up is Gorgeous!
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Hey, AK : trying a new camera angle? Is that the same room? I saw you flash a smile. 🙂
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The only thing I’m missing around this instagram posting is that I can’t post right to your videos on the SV site. I kinda like doin’ that.
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Veena, I totally agree with Cazzz not only for the slink up but for all the moves so far! You are such an inspiration! Thank you very much for the awesome idea about this challenge and for everyone’s input! I will upload my contribution later on today.
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Here is my video for days 12-14. https://www.studioveena.com/videos/edit/54b50e54-9f7c-448f-9a72-751e0a9aa0eb
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Well don’t just thank me! It was Tropicals idea and several members helped decide on the moves for this month. They all got the ball rollin! Allyson made the creative to share! I’m enjoying it too!
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Very observant Caz! I’ve just been using my phone for these easy quick videos so I just move it to wherever shows less mess 😜 hehe.
Today I used the front cam and fisheye else and with the low light I really couldn’t get a great focus but I had to be fast fast fast! I needed to get dressed to go out. So sorry for the crappy video!
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Day 14! Spin Up âž° ⬆ï¸
http://instagram.com/p/x0Ix_zJARV/I love using this to transition off the floor! If you would like some help check out my lesson! I’ll show you 3 different grips too 💜
https://www.studioveena.com/lessons/view/52ebc8bb-4754-4209-904f-74eb0a9aa0eb
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