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SV March Challenge
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Also here is a video for day 11 https://instagram.com/akpoles/p/0Gt5ZnjLFf/ 🙂
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Day 13! Bow and arrow http://instagram.com/p/0JR-MzJAcF/
For more instruction and different grip options check out my lesson https://www.studioveena.com/lessons/view/4d46d077-22f0-4c57-87e0-2ff40ac37250 Shoulder flexibility and back mobility is helpful for this move. I decided to play around with a different exit and I kinda like it! 😋
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Day 9 – https://www.studioveena.com/photos/view_photo/55034e55-a75c-45a0-8ece-1c070a9aa0eb Oh I loooove this one 🙂 Feels so nice
Day 10 – https://www.studioveena.com/photos/view_photo/55034e5d-d554-4cf5-8ad7-1d700a9aa0eb
Day 12 – Three types of cobra: https://www.studioveena.com/photos/view_photo/55034e63-bbe0-4634-b91f-1b9d0a9aa0eb
Day 11 (Dragonstail) and 13 (Bow and Arrow) have to wait, I just wasn’t sticking to the pole today, at all… Haven’t tried dragonstail yet, maybe if I have a really good day I’ll try it tomorrow (open training, so tons of spotters and people who already can do it xD). I do have some old videos of bow and arrow, I love that trick, but I wanted to take a new one for the challenge, so that too will follow tomorrow. 🙂
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Day 14! Ballerina 🙆http://instagram.com/p/0LyTaPJAUT/
This is the advanced variation also known as Eagle. Check out my lesson for the easier option and helpful tips to get you ready for this move! 💜 https://www.studioveena.com/lessons/view/4fa14cec-8224-4de4-87a9-2ec70ac37250 Note that is is NOT the twisted variation, that will be posted tomorrow. Wearing my lovely @kupmykakez bottoms https://www.studioveena.com/store/index.php/clothing/kmk-mystique-palm.html
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2 hand variations… (It’s hard to tell… Too much hair)
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Day 14: https://instagram.com/p/0N_iEHDLDf
Ouch!!!! I recorded both versions of ballerina today since I was already in the ballerina mode, and I think this one is more painful. Tomorrow’s looks better.
I think in the studio we call this one “twisted” because your hand goes to the opposite leg.
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Ballerina variation as back wouldn’t open up today despite lots of warming up https://www.studioveena.com/videos/view/55048c62-4ebc-4fc7-9255-4da00a9aa0eb
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https://www.studioveena.com/photos/view_photo/5504a866-97fc-42f2-8158-41d30a9aa0eb Day 13 💜
https://www.studioveena.com/lessons/view/5468f819-cf9c-4329-a1b4-3bd70a9aa0eb Day 11 – I tried it. xD Not very successfully. But at least I tried. 😂 *sigh* such a pretty move, but I guess I’m not really ready for it yet. Need to bring my chest more towards the floor, so I can hold myself with the lower arm a bit better.
Ballerina will follow. I can do a twisted Ballerina just fine, but the regular ballerina feels so wrong… Need to try that too a few times before I can post it. xD
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Day 15! twisted Ballerina http://instagram.com/p/0OpcK7JAa3/
Check out my lesson https://www.studioveena.com/lessons/view/4fa29778-6ce0-4814-9df4-0e9c0ac37250 for helpful tips and variations! Here we are twisting the torso allowing the front of the arm pit to come to the opposite side of the pole.
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I think for most the twisted ballerina is easier than the other, but not always.
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I just joined today – I did a summary of the past 15 days 🙂
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Day 16! Roxy Spin! http://instagram.com/p/0RPNOPJASY/
Here is the lesson https://www.studioveena.com/lessons/view/501801ad-aff8-4960-b3f4-613a0ac37250 this spin was created by Studioveena member RoxyPink 💜
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https://instagram.com/p/0S8odyjLKw
I’m not sure if this right… But it’s my roxy spin.
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