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SV March Challenge
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Day 26! 🌈 corkscrew on Static http://instagram.com/p/0qnnhqpAb-/
Here is the lesson https://www.studioveena.com/lessons/view/500d68db-5840-4237-a347-74dc0ac37250 I’m so use to doing this with one arm using 2 was awkward! 😋 a super strong side pole hold will help tremendously with this spin.
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Day 25 http://instagram.com/p/0q5cwSjLJG/
Such a struggle today!
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I thought it looked really good Allyson 😊
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Aw thanks Veena 💕 I feel wound so tight! But I leave for vacation on Friday morning! That should be heavenly!
Let me know if you need anything challenge related before I go (or anything at all) I’ll also be around here plenty… I never go anywhere without the internet 😜
Also I prerecorded my challenge pics so I’ll continue to post them. Sigh. That Janerio is still out of reach… But I have a shot of my bum on my elbow, just couldn’t manage to get that other leg off the pole 😛
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Day 27! 🌈 Camel Stretch http://instagram.com/p/0tSlOqpAWI/
Here is the lesson https://www.studioveena.com/lessons/view/4decd31f-e1b8-48f7-9bd4-046f0ac37250 Please use whichever variation is within your bodies capability 💜
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Day 28! 🌈 Figurehead http://instagram.com/p/0v3iGdJAcz/
Here’s the lesson https://www.studioveena.com/lessons/view/4fd75039-72c8-43e6-a88a-7c150ac37250 Once you understand your POC’s then you can start working on really extending through the spine!
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Day 29! 🌈 Janeiro! http://instagram.com/p/0ypql_JAYx/
Here’s the lesson https://www.studioveena.com/lessons/view/53f77bde-0658-41de-ad03-42940a9aa0eb The key to this is keeping the hips stacked and moving back towards the pole. Check out the lesson for more tips!
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Day 30! 🌈 Closed Scorpio
http://instagram.com/p/01CK4xJAeb/This Elite level move requires a high level of flexibility and control, please do the Scorpio if a close variation is not in your body vocabulary yet!
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Day 29. http://instagram.com/p/01fkOYDLJu/
Closest I could get before I left for Colorado.
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Ahem… Little bit of catch up.
https://www.studioveena.com/photos/view_photo/551917e4-a894-423f-9b34-1aae0a9aa0eb “Ballerina”, Day 15 (I think, it’s more twisted than normal, but the only variation I can do.)
https://www.studioveena.com/photos/view_photo/551917eb-8ec0-4355-ad40-1aae0a9aa0eb Backbend, Day 17
https://www.studioveena.com/photos/view_photo/551917f2-7f08-4343-94c1-1aae0a9aa0eb Butterfly, Day 19
https://www.studioveena.com/photos/view_photo/551917fa-8280-46ec-b943-19d20a9aa0eb Layback, Day 24
https://www.studioveena.com/photos/view_photo/55191802-c184-45c8-bd54-19d20a9aa0eb Camel, Day 27
https://www.studioveena.com/photos/view_photo/5519180a-fa1c-41ae-81f7-1acd0a9aa0eb Figurehead, Day 28And a Video:
https://www.studioveena.com/videos/view/55191834-fb64-439b-a068-1aae0a9aa0eb Corkscrew, Day 26Yep, still a few missing. Was feeling waaaay too dead yesterday for things like Eros or Allegra… Janeiro and Closed Scorpio are still a big “nope”. xD And for the others I need to revisit the lessons. Well, I can do a reverse grab, but it’s not pretty.
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Can’t close my Scorpio the advanced way, but here is what I could do. 2015… Must get flexy.
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Day 31! 🌈 #SVbackarch – Back Bend! Thank you to everyone who has supported these challenges, it makes the time and effort all worth it! 💜Thank you to those who have played along! 👯 March is a rough month for me, as I have lost both a sister and father in March at different times. I know if they could see my progress now, they would be proud! This may seem silly but I am adding these emoji’s, a rainbow to represent my sister 🌈 the cow, for my dad who’s passion was farming ðŸ„.
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