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Shoulder Mount to Flag Combo
Hi everyone! I have an advanced move i’m hoping someone can help me with! It’s the flip combo from a shoulder mount to a flag and back. I’ve only ever seen a few women do it, but I’m trying to learn it. You can see it in this video http://www.youtube.com/watch?v=nRFVFOA-VRQ at 5.48. If anyone can do it, it would be great if I could get some tips!
Thanks!
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